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    You are at:Home»Dairy-Free Recipes»Beverages»Bahama Mama Cocktail because the Best Things are Simply Dairy Free

    Bahama Mama Cocktail because the Best Things are Simply Dairy Free

    0
    By Alisa Fleming on July 15, 2022 Beverages, Dairy-Free Recipes

    Whether your relaxing on the beach, or chilling in your backyard, this Bahama Mama cocktail is a great way to enjoy a taste of the tropics on a hot day. It’s naturally allergy-friendly and a sweet reward for all of your hard work. Don’t you think?

    Bahama Mama Cocktail Recipe

    Keep it Breezy with a Bahama Mama Cocktail

    We’ve recently updated this post with more information and even a virgin option. But this rummy Bahama Mama concoction was originally shared with us by my friend Janelle of Barn2Door.

    Easy Bahama Mama Cocktail RecipeFor the record: I never measured. Tropical mentality, I presume. And I made one round in just a glass, and another time I poured a whole pitcher (one for you, four for me).

    The truth is I do mental fractions while pouring (or my boys might say I measure in “gluggs”; when I ask them to pour olive oil in a skillet I tell them: one glugg or two gluggs. Same goes for alcohol: one glugg or more. I think one glugg is a very rough 1 ounce).

    So when I pour a glass it is two small gluggs coconut rum, one large glugg triple sec, a few gluggs of orange juice and pineapple juice–I usually err on the side of more orange juice—and a half glugg, splash-like amount of grenadine. Sounds complicated? Don’t sweat. These island drinks are very forgiving.

    Special Diet Notes: Bahama Mama Cocktail

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Bahama Mama Cocktail
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Once you make this drink a few times, you won't feel the need to measure. Just pour and enjoy!
    Author: Janelle
    Recipe type: Drinks
    Cuisine: American
    Serves: 2 servings
    Ingredients
    • 1½ ounces coconut rum
    • 1 ounce triple sec
    • 4 ounces (1/2 cup) orange juice
    • 4 ounces (1/2 cup) pineapple juice
    • ½ ounce grenadine
    • Ice
    Instructions
    1. Add all ingredients to a mixer and shake to combine. Taste test and adjust the ingredients if desired.
    2. Add ice to 2 glasses and pour drink over ice.
    Notes
    Virgin Version: Omit the alcohol, and optionally add ¼ cup coconut water or a generous pour of sparkling water.
    Nutrition Information
    Serving size: 1 drink Calories: 129 Fat: .2g Saturated fat: 0g Carbohydrates: 26.2g Sugar: 19.2g Sodium: 8mg Fiber: .2g Protein: .6g
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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