Baked Blueberry Banana Oatmeal Cups

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This recipe for blueberry banana oatmeal cups is a “savory” entry in our March Recipe Madness Contest, created and submitted by Margaret Rewers. It’s a flourless breakfast that’s ready when you are. These dense oatmeal “muffins” keep in the refrigerator for a few days, and can be frozen to enjoy later.

Baked Blueberry Banana Oatmeal Cups: Dairy-Free + Gluten-Free

Special Diet Notes: Blueberry Banana Oatmeal Cups

By ingredients, this recipe is dairy-free / non-dairy, optionally gluten-free, nut-free, peanut-free, soy-free, and vegetarian.

For lower glycemic banana oatmeal cups, substitute coconut sugar for the brown sugar. They will be a little less sweet.

Blueberry-Banana Baked Oatmeal Cups
 
Prep time
Cook time
Total time
 
Author:
Serves: 12 oatmeal cups
Ingredients
  • 2 ripe bananas, mashed
  • 1 egg
  • 1 cup unsweetened dairy-free milk beverage
  • ¼ cup brown sugar
  • 2 cups oats (certified gluten-free, if needed)
  • 1 teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup blueberries
Instructions
  1. Preheat oven to 350ºF. Line a cupcake pan with paper liners.
  2. In a large bowl, combine bananas, egg, almond milk, brown sugar, and mix together.
  3. Add dry oats, baking soda, cinnamon, salt and blueberries and mix until combined.
  4. Using an ice cream scoop, divide the mixture among the cups.
  5. Bake in the oven for 25-30 minutes or until golden on top.
Notes
Tip: These baked oatmeal cups are delicious warm out of the oven, room temperature, or even cold. They are a great, healthy, and fast breakfast for the week or even as a snack! If stored in the refrigerator, heat up in the microwave for 15 seconds.
 

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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