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    You are at:Home»Dairy-Free Recipes»Breakfast»Baked Blueberry Banana Oatmeal Cups

    Baked Blueberry Banana Oatmeal Cups

    0
    By Alisa Fleming on April 4, 2014 Breakfast, Dairy Free Desserts, Dairy-Free Recipes

    This recipe for blueberry banana oatmeal cups is a “savory” entry in our March Recipe Madness Contest, created and submitted by Margaret Rewers. It’s a flourless breakfast that’s ready when you are. These dense oatmeal “muffins” keep in the refrigerator for a few days, and can be frozen to enjoy later.

    Baked Blueberry Banana Oatmeal Cups: Dairy-Free + Gluten-Free

    Special Diet Notes: Blueberry Banana Oatmeal Cups

    By ingredients, this recipe is dairy-free / non-dairy, optionally gluten-free, nut-free, peanut-free, soy-free, and vegetarian.

    For lower glycemic banana oatmeal cups, substitute coconut sugar for the brown sugar. They will be a little less sweet.

    Blueberry-Banana Baked Oatmeal Cups
     
    Print
    Prep time
    10 mins
    Cook time
    30 mins
    Total time
    40 mins
     
    Author: Margaret Rewers
    Serves: 12 oatmeal cups
    Ingredients
    • 2 ripe bananas, mashed
    • 1 egg
    • 1 cup unsweetened dairy-free milk beverage
    • ¼ cup brown sugar
    • 2 cups oats (certified gluten-free, if needed)
    • 1 teaspoon baking soda
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon salt
    • ½ cup blueberries
    Instructions
    1. Preheat oven to 350ºF. Line a cupcake pan with paper liners.
    2. In a large bowl, combine bananas, egg, almond milk, brown sugar, and mix together.
    3. Add dry oats, baking soda, cinnamon, salt and blueberries and mix until combined.
    4. Using an ice cream scoop, divide the mixture among the cups.
    5. Bake in the oven for 25-30 minutes or until golden on top.
    Notes
    Tip: These baked oatmeal cups are delicious warm out of the oven, room temperature, or even cold. They are a great, healthy, and fast breakfast for the week or even as a snack! If stored in the refrigerator, heat up in the microwave for 15 seconds.
    3.5.3229
     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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