Baked Blueberry Banana Oatmeal Cups


This recipe for blueberry banana oatmeal cups is a “savory” entry in our March Recipe Madness Contest, created and submitted by Margaret Rewers. To qualify, the recipe contains 8 ingredients or less, but includes Almond Plus Protein Almond Milk by So Delicious Dairy Free.

Baked Blueberry Banana Oatmeal Cups: Dairy-Free + Gluten-Free

So Delicious Dairy Free Recipe Madness Contest - Badge

For more details about the recipe contest, see this post:

Special Diet Notes & Options: Blueberry Banana Oatmeal Cups

By ingredients, this recipe is dairy-free / non-dairy, optionally gluten-free, peanut-free, soy-free, and vegetarian.

For nut-free banana oatmeal cups, substitute coconut milk beverage for the almond milk.

For vegan and egg-free banana oatmeal cups, use your favorite egg replacer for the 1 egg. You can even use more banana (a scant 1/4 cup), if desired, or stick with powdered egg replacer for a lighter finish.

For lower glycemic banana oatmeal cups, substitute coconut sugar for the brown sugar.

Blueberry-Banana Baked Oatmeal Cups
Prep time
Cook time
Total time
Serves: 12 oatmeal cups
  1. Preheat oven to 350ºF. Line a cupcake pan with paper liners.
  2. In a large bowl, combine bananas, egg, almond milk, brown sugar, and mix together.
  3. Add dry oats, baking soda, cinnamon, salt and blueberries and mix until combined.
  4. Using an ice cream scoop, divide the mixture among the cups.
  5. Bake in the oven for 25-30 minutes or until golden on top.
Tip: These baked oatmeal cups are delicious warm out of the oven, room temperature, or even cold. They are a great, healthy, and fast breakfast for the week or even as a snack! If stored in the refrigerator, heat up in the microwave for 15 seconds.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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