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    You are at:Home»Dairy-Free Recipes»Beverages»Banana Celery Smoothie that Blends Superfoods into Your Diet

    Banana Celery Smoothie that Blends Superfoods into Your Diet

    0
    By Alisa Fleming on June 28, 2022 Beverages

    Move over kale, the banana celery smoothie is here! Celery is well known for its high water content and low calories, but it’s also a good source of vitamins, minerals, and fiber. In fact, celery has been touted for it’s high antioxidants and anti-inflammatory benefits for the digestive tract. Plus, it’s relatively inexpensive, easy to find, and we think it tastes way better than kale, too!

    Banana Celery Smoothie Recipe - dairy-free, soy-free, vegan - high in vitamins, minerals, antioxidants, fiber, and great for digestive health

    This Banana Celery Smoothie is a Dairy-Free Superfood Blend

    Here are some quick ingredient notes and options, just in case you want to mix things up!

    • Bananas: Most of us love bananas for their sweet taste and creamy texture in smoothies. (Use riper bananas for the sweetest taste.) But they also have a unique mix of vitamins, minerals, and carbohydrates that aids in both digestive health and athletic performance. And I don’t care that bananas aren’t the highest potassium food – they still work miracles with calf cramps! Nevertheless, if you need banana-free, you can substitute mango for the banana. Use about 1 1/2 cups cubed mango.
    • Celery: This mild vegetable doesn’t have a big influence on the flavor of this smoothie, but some of you might notice it’s clean fresh taste a little. You can use the celery leaves, too. They are edible.
    • Nut Milk: If you don’t have any milk beverage on hand, or want to keep this banana celery smoothie very clean, you can simply use more nut butter. Increase the nut or seed butter to 2 tablespoons, and use 1 cup water in place of the nut milk.
    • Chia Seeds: Did you know chia seeds are high in dairy-free calcium?! In fact, one serving of this smoothie naturally contains over 100 milligrams of calcium. A fortified milk beverage will add even more.
    • Maca Powder: In consider this ingredient optional. When I tried this banana celery smoothie recipe, I didn’t have any on hand. I thought it was good without!
    • Sweetener: If your bananas aren’t ripe enough, you might want to sweeten this smoothie a little. I like to add just a pinch of stevia to brighten the flavor, but you can add your sweetener of choice.

    Banana Celery Smoothie Recipe - dairy-free, soy-free, vegan - high in vitamins, minerals, antioxidants, fiber, and great for digestive health

    Special Diet Notes: Banana Celery Smoothie

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    For nut-free banana celery smoothies, substitute your favorite dairy-free, nut-free milk beverage for the nut milk, and use the seed butter or hemp seeds option.

    Banana Celery Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    We shared this Banana Celery Smoothie recipe in the past and with several people at Health Freedom Expo. But it is so good, I wanted to share it again!
    Author: Foods Alive
    Recipe type: Drinks
    Cuisine: American
    Serves: 2 servings
    Ingredients
    • 3 ripe bananas
    • 3 celery stalks
    • 1 cup nut milk (Brazil nut milk is great, but almond milk is also a good option)
    • 2 tablespoon chia seeds
    • 1 tablespoon nut butter, seed butter, or hulled hemp seeds / hemp hearts
    • 1 tablespoon maca powder
    • 1 cup ice
    Instructions
    1. Put the bananas, celery, nut mlk, chia seeds, nut butter or seeds, maca powder, and ice in your blender. Puree until smooth.
    2. Divide the smoothie between two glasses.
    Nutrition Information
    Serving size: ½ batch Calories: 301 Fat: 11.4g Saturated fat: 1.2g Carbohydrates: 50.2g Sugar: 22.8g Sodium: 113mg Fiber: 11.8g Protein: 7.8g
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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