Use the appropriate milk alternative for your special diet and food sensitivity needs.
Special Diet Notes: Potassium Powerhouse Smoothie
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally grain-free, optionally nut-free, peanut-free, optionally soy-free, vegan, and vegetarian.
- ¼ cup pitted prunes (4 or 5 medium prunes)
- 1 banana
- 1 cup dairy-free milk beverage
- Blend until smooth. Though you can add sweetener if desired, all three ingredients should pack a sweet punch.