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    You are at:Home»Dairy-Free Recipes»Beverages»Strawberry Watermelon Smoothies to Refresh on a Hot Summer Day

    Strawberry Watermelon Smoothies to Refresh on a Hot Summer Day

    0
    By Alisa Fleming on June 16, 2007 Beverages

    As you might know from my other recipe for strawberry watermelon smoothies, I think strawberries and watermelon are an under-appreciated combination. And it seems author Cathe Olson agrees! She shared her version with us.

    Strawberry Watermelon Smoothies Recipe - dairy-free, vegan, allergy-friendly

    Strawberry Watermelon Smoothies to Refresh on a Hot Summer Day

    Cathe adds a little dairy-free yogurt when making strawberry watermelon smoothies, which makes this blend just a little creamier and tangier. It also adds some probiotics, depending on the brand you choose. Cathe uses a plain dairy-free yogurt, but you can choose a vanilla or even strawberry variety. Either would be delicious. We like coconut milk yogurt best, but there are various brands to choose from!

    If you don’t have any dairy-free yogurt on hand, you can use coconut cream, for richness, or blend in 1/2 cup mango or a banana for an all-fruit blend.

    You don’t need to add any liquid to this recipe, as watermelon is very high in water, and purees into a juice. But if you prefer a thicker, cooler smoothie, you can add a little ice, or blend in a few more frozen strawberries.

    Strawberry Watermelon Smoothies Recipe - dairy-free, vegan, allergy-friendly

    Special Diet Notes: Strawberry Watermelon Smoothies

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Just be sure to choose a dairy-free yogurt that suits your dietary needs.

    Strawberry Watermelon Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    This vivid pink watermelon strawberry cooler makes a light and refreshing snack and provides a high level of antioxidants, including lycopene and vitamin C.
    Author: Cathe Olsen
    Recipe type: Drinks
    Cuisine: American
    Serves: 2 servings
    Ingredients
    • 3 cups diced watermelon, seeds removed
    • ½ cup plain dairy-free yogurt
    • 8 to 10 frozen strawberries
    Instructions
    1. Place all ingredients in blender and puree until smooth. Makes 2 servings.
    2. Also makes makes great popsicles.
    Nutrition Information
    Serving size: about Calories: 120 Fat: 2.4g Saturated fat: 1.9g Carbohydrates: 26.9g Sugar: 17.9g Sodium: 52mg Fiber: 4.5g Protein: 1.7g
    3.5.3229

    More Wonderful Dairy-Free Watermelon Recipes

    Berry Watermelon Pops

    Berry Watermelon Pops Recipe - naturally dairy-free, gluten-free, grain-free, allergy-friendly, plant-based, and paleo! Vegan option included.

    Sweet Watermelon Pizza

    Watermelon Pizza Recipe

    Watermelon Raspberry Spinach Salad with Pomegranate Vinaigrette

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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