Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Caribbean Black Bean Soup made from Dried Beans

    Caribbean Black Bean Soup made from Dried Beans

    0
    By Alisa Fleming on April 17, 2007 Dairy-Free Recipes, Soup

    I don’t think I have ever seen a black bean soup that looked this good! This plant-based recipe was shared with us by my friend Janelle. She’s run several foodie ventures over the years, including three different blogs.

    Caribbean Black Bean Soup Recipe made from Dried Beans (Plant-Based, Gluten-Free, Grain-Free, Nut-Free, Peanut-free, Dairy-Free, Egg-Free, Soy-Free)

    Janelle goes the extra mile, making this black bean soup with dried beans for a cleaner taste and texture. She usually purees about 2 cups of the bean mixture and leaves the rest chunky, but you can puree more or puree it all for a creamy black bean soup.

    She also adds Caribbean-style twists to her recipe with ingredients like rum, lime, and brown sugar. It’s delicious as a side, or simply served with a salad or dairy-free cornbread. You can also enjoy the soup as is, or top it with homemade dairy-free sour cream, packaged dairy-free sour cream, avocado, or tropical salsa.

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

    Special Diet Notes: Caribbean Black Bean Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Caribbean Plant-Based Black Bean Soup
     
    Print
    Prep time
    10 mins
    Cook time
    120 mins
    Total time
    2 hours 10 mins
     
    You can enjoy this soup pureed until smooth, or chunky-style, like shown in the photo. The recipe is quite easy, but allow a few hours for the beans and soup to cook.
    Author: Janelle
    Recipe type: Soup
    Cuisine: American
    Serves: 10 to 12 servings
    Ingredients
    • 2 cups dried black beans, washed
    • 2 quarts vegetable stock, plus additional if needed
    • 2 cups chopped yellow onion
    • 4 to 5 cloves garlic, minced
    • 1 tablespoon fresh oregano or 2 teaspoon dried oregano
    • 1 (16-ounce) can roasted or chopped tomatoes, with juice
    • 1 large anaheim pepper, finely chopped with seeds (or 2 jalapenos)
    • ½ bunch cilantro, washed and cut into chiffonade
    • 3 tablespoon dark rum
    • 2 tablespoon lime juice
    • 1 teaspoon brown sugar
    • Kosher salt, to taste
    • Dairy-free sour cream or chopped avocado, for serving (optional)
    Instructions
    1. Place the beans in a large saucepan, and cover with warm water by 3 inches, cover with a lid. Bring to boil over medium heat. Let them boil hard for 1 minute, then reduce the heat and simmer for 20 minutes.
    2. Drain the beans, return them to the saucepan, and add the stock. Bring the stock to a simmer and cook for 20 minutes. If the stock starts to drop below the bean level, add more stock.
    3. Add the onion, garlic, and oregano, and cook for 1 to 2 hours, or until the beans fall apart. Stir occasionally so the beans don’t stick to pan.
    4. Roughly chop or lightly puree the soup with an immersion blender. Add the tomatoes, pepper, cilantro, rum, lime juice, and sugar. Bring to a simmer.
    5. Puree about half of soup. Season the soup with salt.
    6. Serve topped with dairy-free sour cream or avocado, if desired.
    3.5.3229

    More Plant-Based Soup Recipes

    Creamy Roasted Butternut Squash Soup

    Creamy Roasted Butternut Squash Soup Recipe - dairy-free, vegan, and even paleo - a savory soup with natural underlying sweetness from the roasted vegetables

    Fresh Tomato Soup with Olive Oil and Rustic Toast

    Tomato Soup with Homemade Olive Oil Croutons

    Slow Cooker Pumpkin Curry Soup

    5-Ingredient Pumpkin Curry Soup

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Sweet Vegan Cream Recipe - Dessert Topping with No Dairy, Nuts, Soy, and Coconut! Optionally sugar-free.

    Sweet Vegan Cream without Nuts, Soy, or Coconut

    Dairy-Free Sun Dried Tomato Sauce Recipe - also plant-based, gluten-free, grain-free, nut-free, soy-free

    Sun Dried Tomato Sauce for Pasta, Vegetables, or Even Pizza

    Coconut Almond Apricot Bars Recipe (Dairy-Free Version)

    Coconut Almond Apricot Bars with a Buttery Crust

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Dairy-Free Cookies and Cream Ice Cream Recipe - creamy, vegan, nut-free, soy-free, and coconut-free!

    Vegan Cookies and Cream Ice Cream without Nuts, Soy, or Coconut!

    15 Dairy-Free Memorial Day Desserts That Will Perfect Any Potluck

    15 Dairy-Free Memorial Day Desserts That Will Perfect Your Potluck

    Vegan Lemon Bars Recipe (also Gluten-Free, Nut-Free, and Soy-Free)

    Vegan Lemon Bars with No Dairy, Eggs, Gluten, Nuts, or Soy!

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.