Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Blackberry Oat Muffins: Naturally Gluten-Free

    Blackberry Oat Muffins: Naturally Gluten-Free

    32
    By Alisa Fleming on July 19, 2017 Alisa's Favorite Dairy-Free Recipes, Bread, Breakfast, Dairy-Free Recipes

    These gently sweet blackberry oat muffins are a full-flavored way to celebrate my favorite seasonal summer fruit. They’re made purely with oat flour and oats, for a naturally gluten-free, dairy-free breakfast treat that both Tony and I can enjoy. I hope that you will too!

    Blackberry Oat Muffins Recipe - Healthy and Naturally Gluten-free, Dairy-free, and Nut-free!

    About the Oat Flour

    You can purchase purchase oat flour or simply grind your own. Oats are a very soft grain, and take just a minute to powder in a spice grinder, food processor, or blender. 1 3/4 cups of oats makes about 1 3/4 cups of oat flour.

    Oats are a naturally gluten-free food, but are often cross-contaminated with wheat in the growing or processing stages. For those with celiac disease or a severe gluten sensitivity, look for certified gluten-free oat flour and certified gluten-free oats.

    Blackberry Oat Muffins Recipe - Healthy and Naturally Gluten-free, Dairy-free, and Nut-free!

    Oat Flour Alternatives

    If you aren’t gluten free, you can substitute wheat flour, spelt flour, or all-purpose flour for the oat flour in these blackberry oat muffins. But as you can see, they’re pretty amazing as is. I’m not gluten free myself, but I love the wholesome flavor of oat flour.

    Blackberry Oat Muffins Recipe - Healthy and Naturally Gluten-free, Dairy-free, and Nut-free!

    Special Diet Notes: Blackberry Oat Muffins

    By ingredients, this recipe is dairy-free / non-dairy, gluten-free, nut-free, peanut-free, soy-free, and vegetarian.

    For egg-free and vegan blackberry oat muffins, use a substitute with good binding ability, like aquafaba, and increase the baking powder by 1/4 teaspoon.

    5.0 from 1 reviews
    Blackberry Oat Muffins
     
    Print
    Prep time
    15 mins
    Cook time
    28 mins
    Total time
    43 mins
     
    These are filling, but boisterous muffins with a light sweetness and fresh berry flavor.
    Author: Alisa Fleming
    Serves: 8 muffins
    Ingredients
    • 1¾ cups oat flour (certified gluten-free, if needed)
    • ½ cup sugar
    • ¼ cup quick oats (certified gluten-free, if needed)
    • 2 teaspoons baking powder (reduce to 1 teaspoon over 4000 ft)
    • ¾ teaspoon ground cinnamon
    • ⅜ teaspoon salt
    • 1 cup chopped blackberries
    • ½ cup unsweetened dairy-free milk beverage
    • 2 large eggs
    • ¼ cup grapeseed oil, rice bran oil, or other neutral baking oil
    • 1 teaspoon vanilla extract
    Instructions
    1. Preheat your oven to 425ºF and line 8 muffin cups with cupcake liners.
    2. Put the oat flour, sugar, oats, baking powder, cinnamon, and salt in a large bowl and whisk to combine. Add the blackberries and stir to coat the berry bits with flour.
    3. Put the milk beverage, eggs, oil, and vanilla in a mixing bowl and vigorously whisk to combine. Add the dry ingredients and stir just to combine. Do not over mix.
    4. Scrape the batter into your prepared muffin cups, right up to the top.
    5. Bake for 24 to 28 minutes, or until lightly golden, firm to the touch, and a toothpick inserted in the center of a muffin comes out relatively clean.
    6. Let cool in the pan for about 5 minutes, and then remove the muffins to a wire rack to cool completely.
    7. Store the muffins in an airtight container at room temperature for up to 1 day. Wrap leftovers in plastic and freeze to enjoy later.
    3.5.3226
    Blackberry Oat Muffins Recipe - Healthy and Naturally Gluten-free, Dairy-free, and Nut-free!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    The Best Dairy-Free Protein Bars Taste Test - Top Choices for every dietary need and craving

    The Best Dairy-Free Protein Bars Taste Test

    Lake Champlain Plant-Based Truffle Bars Reviews & Info - dairy-free, soy-free, gluten-free, and vegan

    Lake Champlain Plant-Based Truffle Bars let you Indulge without Dairy

    Califia Farms Oatmilk Creamer Reviews and Info - Now 6 flavors! All vegan and made without top allergens

    Califia Farms Oat Creamer adds Dessert-Forward Flavors

    32 Comments

    1. Marie on April 23, 2022 11:01 am

      Very nice recipe. I replaced the 2 eggs with 2 flax eggs and replaced the sugar with monkfruit and only used 1/4 cup. Delicious!

      Reply
      • Alisa Fleming on April 23, 2022 5:21 pm

        That’s fabulous! I’m glad it still worked well egg-free and sugar-free!

        Reply
    2. Pingback: 20+ Allergy-friendly Muffins Recipes - Allergy Awesomeness

    3. Pingback: 20 Allergy-friendly Muffins Recipes - Allergy Awesomeness

    4. Barbara Otey on August 19, 2017 1:47 pm

      What about eggs. They are not dairy free if you use eggs right?

      Reply
      • Alisa Fleming on August 19, 2017 4:35 pm

        Hi Barbara, eggs are not a type of dairy. This post should help you out! -> https://www.godairyfree.org/ask-alisa/are-eggs-dairy

        Reply
        • Stacey on September 20, 2017 7:45 pm

          These are amazing! I used almond milk, organic cane sugar & coconut oil with fresh picked blackberries – they turned out absolutely perfect and practically melt in your mouth. I’m always a little cautious when it comes to gf baked goods because they often don’t turn out, but these are a total win! 🙂

          Reply
          • Alisa Fleming on September 21, 2017 9:17 am

            So glad you enjoyed my recipe Stacey! And thanks for your feedback on ingredients used 🙂

            Reply
    5. Pingback: Grain Free Cranberry Orange Muffins - What the Fork

    6. Amanda Kanashiro on July 24, 2017 7:55 pm

      So pretty! I love muffins, they are great for quick breakfasts, have to try these.

      Reply
    7. Megan on July 21, 2017 8:58 pm

      I am a muffin-aholic. One can never have enough muffin or muffin recipes–especially if it involves oats. I love your cupcakes liners too! Where did you get them?

      Reply
      • Alisa Fleming on July 24, 2017 9:27 am

        I got them as a gift, but I found them online and linked up to them -> http://amzn.to/2eIcmOj

        Reply
    8. Lindsay Cotter on July 20, 2017 5:27 pm

      These blackberry oat muffins look so delicious! They would make a great portable breakfast or snack!

      Reply
    9. Jordan on July 20, 2017 5:06 pm

      My hubby will love these! He’s such a big fan of blackberries. Definitely making a batch for him soon!

      Reply
    10. Kelly on July 20, 2017 4:07 pm

      I haven’t used oat flour before. I love. blueberries so this is a win in my book!

      Reply
      • Alisa Fleming on July 28, 2017 10:17 am

        If you can do oats, it’s a great swap Kelly! Especially in muffins 🙂

        Reply
    11. Brianna Wolin on July 20, 2017 12:50 pm

      Wow! So stunning and I love those muffin papers! These look so moist!

      Reply
      • Alisa Fleming on July 20, 2017 1:50 pm

        Thank you! Aren’t those cute papers? I got them from my MIL, but I saw them online from Wilton.

        Reply
    12. Kristina @ Love & Zest on July 20, 2017 11:27 am

      I LOVE a good muffin! They are the best breakfast on the go! This one I must try!

      Reply
      • Alisa Fleming on July 20, 2017 1:50 pm

        You and me both Kristina!

        Reply
    13. Andie Thueson on July 20, 2017 9:42 am

      I absolutely LOVE blackberries! They remind so much of going to my Grandpa’s house in Northern Idaho and picking them straight from the bush while wading in the creek that ran through his property! I will have to make these!!! They look so good!

      Reply
      • Alisa Fleming on July 20, 2017 1:52 pm

        I miss blackberry picking so much! Growing up in the northwest, we always picked our berries for the summer (often from our backyard!) and never bought them. Now I have to pay $$ for these beauties – but it’s worth it!

        Reply
    14. Nicole Dawson on July 20, 2017 8:00 am

      These look wonderful! I just love berry muffins for breakfast (or anytime really) . Have you tried using the aquafaba in this recipe yet?

      Reply
      • Alisa Fleming on July 20, 2017 1:52 pm

        I haven’t tried it yet! I think aquafaba would probably work well though.

        Reply
    15. Lorie on July 19, 2017 6:51 pm

      Oat flour is my favorite. I use it in most of my muffin and pancake recipes. I believe blackberries sometimes get easily forgotten so this is a great reminder to pick some up!

      Reply
      • Alisa Fleming on July 20, 2017 1:53 pm

        Mine too Lorie! My husband is gluten-free and I find it so much easier and more delicious to swap in oat flour than many of the flour blends.

        Reply
    16. Maria on July 19, 2017 4:28 pm

      We are thinking alike this week 🙂 I just made blackberry baked oatmeal! Going to have to get some more berries for these muffins!

      Reply
      • Alisa Fleming on July 20, 2017 1:56 pm

        Ooh, that sounds delicious Maria. I hope you are posting the recipe soon! Checking your website to see if it’s already up …

        Reply
    17. amanda -runtothefinish on July 19, 2017 12:49 pm

      I found banana flour the other day and have been testing that out! I love that we have so many more options than we used to and they’re easy to find.

      Reply
      • Alisa Fleming on July 20, 2017 1:57 pm

        That’s so cool! I’m curious to hear more about it. I haven’t seen banana flour here.

        Reply
    18. Whitney @ To Live & Diet in L.A. on July 19, 2017 11:16 am

      These look so tasty!! I use oat flour for everything! I buy the whole oats in the bulk bin to save money and then grind them myself like you suggested!

      Reply
      • Alisa Fleming on July 20, 2017 1:58 pm

        Yep, that’s the way to do it 🙂

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    A Dairy-Free Easter - Recipes, Chocolate and More (Regularly Updated; Includes a Strict Vegan Section)

    100 Dairy-Free Easter Recipes for Treats, Dessert, Dinner & Brunch

    Dairy-Free Reese's Peanut Butter Eggs Copycat Recipe with Dark, White, or "Milk" Chocolate - Homemade Vegan, Gluten-Free, Soy-Free, Nut-Free - Peanut-Free Option

    Reese’s Peanut Butter Eggs Copycat with Dark, White, or “Milk” Chocolate

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.