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    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Blueberry Banana Pear Smoothie to Blend into Your Morning Routine

    Blueberry Banana Pear Smoothie to Blend into Your Morning Routine

    0
    By Alisa Fleming on September 6, 2022 Alisa's Favorite Dairy-Free Recipes, Beverages, Breakfast, Dairy-Free Recipes

    The original version of this delicious blueberry banana pear smoothie incorporates both fresh juicing and smoothie blending. Since I don’t have a blender, I make it purely in my blender, with “pulp” as the author states. This provides more fiber and a thicker smoothie. You can enjoy it either way since we’ve included both options in the recipe!

    Blueberry Banana Pear Smoothie Recipe - dairy-free, allergy-friendly, healthy

    Blueberry Banana Pear Smoothie to Blend into Your Morning Routine

    This recipe is adapted from The Complete Idiot’s Guide for Juicing, by Ellen Brown. We originally shared it way back in 2007, when this book was released. But we’ve since updated it, and I have a few tips and options.

    • Spice: I like cinnamon with this fruit blend, but ginger is equally delicious. You can add a little, do a straight substitute of ground ginger for the cinnamon, or omit the dried spices and add small chunk of fresh ginger. If juicing, run the fresh ginger through your juicer with the blueberries and pears.
    • Milk Beverage: I’ve tested this recipe with hemp milk, oat milk, and almond milk. All were great. This is such a fruit-forward recipe that most types of dairy-free milk beverage will be delicious. For paleo, you can use lite canned coconut milk.
    • Fresh or Frozen: The original recipe uses all fresh fruit, for a thin, sipping smoothie. I prefer thicker smoothies, so I use frozen bananas. You can alternatively use frozen blueberries, or use both frozen bananas and frozen blueberries for a thick smoothie bowl base.

    Blueberry Banana Pear Smoothie Recipe - dairy-free, allergy-friendly, healthy

    Special Diet Notes: Blueberry Banana Pear Smoothie

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Just be sure to choose the milk beverage that suits your dietary needs.

    Dairy-Free Blueberry Banana Pear Smoothie
     
    Print
    Prep time
    10 mins
    Total time
    10 mins
     
    If you don't have a juicer, simply add all ingredients to your blender and process the ingredients until smooth! That's how I make it and it's quite delicious.
    Author: Ellen Brown
    Recipe type: Drinks
    Cuisine: American
    Serves: 2 servings
    Ingredients
    • 1½ cups blueberries
    • 2 pears, cored and cut into quarters
    • 2 bananas, fresh or frozen
    • 1 cup plain or vanilla dairy-free milk beverage
    • ¼ teaspoon ground cinnamon
    Instructions
    1. Push the blueberries and pears through a juicer, and process until juiced.
    2. Pour the juice into your blender and add the bananas, milk beverage, and cinnamon. Blend until smooth.
    3. Divide the smoothie between two glasses.
    Nutrition Information
    Serving size: ½ batch Calories: 309 Fat: 2.8g Saturated fat: .3g Carbohydrates: 75.8g Sugar: 45.6g Sodium: 94mg Fiber: 12.8g Protein: 3.4g
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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