Blueberry Blast Smoothie (Omega + Antioxidant Power)


Free Snackable eCookbook - 25 dairy-free sweet, savory and sippable recipes! Vegan and gluten-free friendly, too!This antioxidant and omega-3 rich blueberry blast smoothie was submitted by Judith Perkins as a Sippable entry in the BIG Snackable Recipe Contest (entries are now closed, but the winners will be announced on that post!).

The contest is a celebration of our new FREE Snackable eBook with delicious, original Sweet, Savory and Sippable Dairy-Free Recipes. Download and enjoy it now via PDF, iTunes, Kindle, Kobo or Google Play:

Rocket into your day with this healthy, dairy-fee blueberry blast smoothie. It's rich in everyday antioxidant-loaded superfruits, protein and high omega-3 seeds. Vegan, gluten-free recipe.To qualify for the contest, this blueberry blast smoothie recipe uses Coconut Milk Beverage from So Delicious Dairy Free.

We couldn’t think of a better way to rocket into the school year than a blueberry blast smoothie loaded with antioxidant-stocked fruit, protein, and high-Omega-3 seeds. Smoothies go down easy in the morning, and provide just enough get up and go energy!

Special Diet Notes: Blueberry Blast Smoothie

Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingBy ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan / plant-based, vegetarian, and generally top food allergy-friendly.

Flax Note: The original recipe for this blueberry blast smoothie contained 1/2 cup flaxseed, or 1/4 cup per serving. Since this amount of flax can cause digestive upset for many who don’t regularly consume lots of flaxseed (and some are concerned regarding studies of high flax consumption), I reduced the amount to a more standard serving size. Note that you can also substitute the flaxseeds with chia seeds, which are also high in omega 3’s plus calcium.

Blueberry Blast Smoothie (Omega + Antioxidant Power)
Prep time
Total time
Serves: 2 servings
  1. Place all ingredients, except the optional garnish, in a blender and blend until smooth.
  2. Pour into 2 large glasses. Garnish with grapefruit wedge and fresh mint sprig, if desired.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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