High Fiber, Lower Carb Maple Morning Muffins


Special Diet Notes: Maple Morning Muffins

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally nut-free, peanut-free, soy-free, plant-based, vegan, and vegetarian.

High Fiber, Lower Carb Maple Morning Muffins
Prep time
Cook time
Total time
Posted by Jackie, Vegan Diet Recipe From Goodbaker Vegan Gourmet Baking Mixes This is a low-carb muffin recipe, that is also a healthy bran muffin recipe, that is also a cane sugar free muffin recipe, that is also a low fat muffin recipe, that is also a vegan muffin recipe, that is also a protein muffin recipe! These vegan muffins are surprisingly moist and fluffy, with a delicate texure. The ground flax seed in this muffin recipe acts as an excellent vegan egg replacer, and also provides healthy flax oils and fiber.
Serves: 12 muffins
Dry Ingredients:
  • ½ cup oat bran
  • ½ cup whole wheat pastry flour
  • ⅓ cup whole soy flour
  • ⅓ cup oatmeal (rolled oats)
  • ⅓ cup wheat bran
  • ⅓ cup ground flax seed
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • ¼ tsp salt
  • 1 tsp vital wheat gluten OR 2 tbsps starch (cornstarch, tapioca starch, arrowroot)
  • ½ cup raisins and/or walnuts and/or other dried fruit
Wet Ingredients:
  • 1-1/4 cups applesauce
  • ⅓ cup maple syrup (or an equivalent amount of your preferred dry sweetener plus ¼ cup water)
  • 1 tsp vanilla (optional)
  • 1 or 2 tbsps oil (optional)
  1. Combine all of the dry ingredients in a large bowl, and stir with a whisk or spoon to combine thoroughly.
  2. Pour in the applesauce, maple syrup (or other sweetener and water), and optional oil.
  3. Mix gently, just enough to combine. Do not over-mix. It's OK to leave a few dry lumps.
  4. Spoon batter into a lined muffin tin, and bake at 350 degrees for about 18 minutes, or until the tops turn golden.
Hints: We’ve tried to use ingredients that are readily available. But it’s also a very flexible recipe. So if you don’t have both the wheat bran and the oat bran, simply substitute with more of the one you do have. If you don’t have either, substitute with more oatmeal. Or if you are missing any of the first 5 ingredients, just substitute with more whole wheat pastry flour.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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