Enola’s Sweet Potato Muffins made Dairy Free


Unlike most recipes for sweet potato muffins, this one uses grated raw sweet potato instead of cooked mashed sweet potato. This allows the muffins to have a better rise, while maintaining just enough moisture. They’re a bit like carrot cake muffins, but with sweet potato. And there’s no pre-cooking required!

Dairy-Free Sweet Potato Muffins Recipe (made with grated sweet potato!)

This dairy-free sweet potato muffins recipe was shared with us by Denise Hall back when she wrote for the blog, Fit Fare.

While scanning through one of my favorite old cookbooks, Enola Prudhomme’s Low Calorie Cajun Cooking, I came across a recipe for sweet potato muffins I wanted to try.

I had the good fortune to eat this very item at her restaurant, Prudhomme’s Cajun Cafe, in Carencro, Louisiana. While we waited for our meal, servers bought out homemade cornbread, rolls, and muffins to our table for sampling. According to Enola, the recipe from the cookbook is a lower fat version of the muffin offered at the restaurant. But there wasn’t any sacrifice in the taste or texture. I served my muffins at a Memorial Day picnic to great reviews.

Dairy-Free Sweet Potato Muffins Recipe (made with grated sweet potato!)Photo by Markus Spiske via Unsplash.

Special Diet Notes: Sweet Potato Muffins

By ingredients, this recipe is dairy-free / non-dairy, peanut-free, soy-free, and vegetarian.

For nut-free sweet potato muffins, you can omit the nuts, or substitute more raisins.

Dairy-Free Sweet Potato Muffins
Prep time
Cook time
Total time
Recipe type: Breakfast
Cuisine: American
Serves: 6 muffins
  • 1 cup all-purpose flour
  • ½ cup sugar
  • 1½ teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon salt
  • 1 medium sweet potato, peeled and grated (about ¾ cup)
  • ¼ cup raisins
  • ¼ cup chopped pecans or walnuts
  • 1 cup unsweetened or plain dairy-free milk beverage
  • ¼ cup dairy-free buttery spread, melted
  • 2 egg whites
  1. Preheat your oven to 350°F and grease 6 muffin cups or line them with cupcake liners.
  2. In a large bowl, whisk together the flour, sugar, baking powder, cinnamon, nutmeg, and salt. Add the sweet potato, raisins, and nuts and whisk well to combine.
  3. In a medium bowl, whisk together the milk beverage, buttery spread, and egg whites. Slowly add the milk-egg mixture to the other ingredients, stirring just until the dry ingredients are incorporated. Do not overmix.
  4. Fill each muffin tin two-thirds full with batter. Bake for 30 minutes, or until a toothpick inserted into the muffins comes out clean.
  5. Remove the muffins from the pan immediately and let cool on a wire rack.

More Classic Dairy-Free Muffin Recipes

Northwoods Maple Bran Muffins

Dairy-Free Maple Bran Muffins Recipe - a Northwoods favorite from King Arthur, made dairy-free and nut-free.

Old-Fashioned Blueberry Muffins

Dairy-Free Old Fashioned Blueberry Muffins

Strawberry Smash Muffins

Strawberry Smash Muffins Recipe - A Healthier Version! Dairy-free with vegan and allergy-friendly options too.

For More Recipes, Get Go Dairy Free!

Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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