Happy Colon (Vegan, Nut-Free, Soy-Free, Wheat-Free)
Prep time
Total time
This recipe is from Jackie of The Vegan Diet.
Author: Jackie
Serves: 1 serving
Ingredients
- 2 tbsps ground flax seeds
- 2 tbsps bran (molasses or any bran you have on hand)
- 2 tbsps rolled oats
- chopped fried figs, prunes and/or raisins
Instructions
- Soak overnight in cup of filtered water and serve with soy yogurt and maple syrup (optional)
