This recipe was originally shared with us by Jackie of The Vegan Diet.
Special Diet Notes: Happy Colon Breakfast Oats
By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.
- 1 cup water
- 2 tablespoons ground flaxseed
- 2 tablespoons wheat or oat bran (certified gluten-free, if needed)
- 2 tablespoons rolled oats (certified gluten-free, if needed)
- Chopped fried figs, prunes, and/or raisins
- Dairy-free yogurt or milk beverage, for serving
- Maple syrup, for serving (optional)
- Place the water, flaxseed, bran, oats, and dried fruit in a breakfast bowl, and stir to combine.
- Cover and refrigerate overnight.
- Uncover and top with dairy-free yogurt, milk beverage, and/or maple syrup, as desired, for breakfast.