Happy Colon Overnight Breakfast Oats are Vegan & Allergy-Friendly


This recipe was originally shared with us by Jackie of The Vegan Diet.

Special Diet Notes: Happy Colon Breakfast Oats

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

Happy Colon Overnight Breakfast Oats
Prep time
Total time
Please note that the Prep time is hands-on time only. It will need to refrigerate overnight.
Recipe type: Breakfast
Cuisine: American
Serves: 1 serving
  • 1 cup water
  • 2 tablespoons ground flaxseed
  • 2 tablespoons wheat or oat bran (certified gluten-free, if needed)
  • 2 tablespoons rolled oats (certified gluten-free, if needed)
  • Chopped fried figs, prunes, and/or raisins
  • Dairy-free yogurt or milk beverage, for serving
  • Maple syrup, for serving (optional)
  1. Place the water, flaxseed, bran, oats, and dried fruit in a breakfast bowl, and stir to combine.
  2. Cover and refrigerate overnight.
  3. Uncover and top with dairy-free yogurt, milk beverage, and/or maple syrup, as desired, for breakfast.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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