Happy Colon Breakfast Oats

Happy Colon (Vegan, Nut-Free, Soy-Free, Wheat-Free)
Prep time
Total time
This recipe is from Jackie of The Vegan Diet.
Serves: 1 serving
  • 2 tbsps ground flax seeds
  • 2 tbsps bran (molasses or any bran you have on hand)
  • 2 tbsps rolled oats
  • chopped fried figs, prunes and/or raisins
  1. Soak overnight in cup of filtered water and serve with soy yogurt and maple syrup (optional)

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

Leave A Reply

Rate this recipe: