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    You are at:Home»Dairy-Free Recipes»Breakfast»Health Cereal

    Health Cereal

    0
    By Alisa Fleming on April 12, 2008 Breakfast

    Special Diet Notes: Health Cereal

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Health Cereal
     
    Print
    Prep time
    10 mins
    Cook time
    30 mins
    Total time
    40 mins
     
    Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website.
    Author: Bob's Red Mill
    Serves: 36 servings
    Ingredients
    • 1 cup wheat flakes (rolled)
    • 2 cups oats, rolled, regular old fashioned
    • 1 cup rye flakes (rolled)
    • ½ cup flaxseed
    • 1 cup sesame seeds
    • 1 cup sunflower seeds (raw shelled)
    • 1 cup wheat germ
    • ½ cup brown sugar
    • 1 cup oil
    • ½ cup raisins
    • ½ cup chopped nuts
    Instructions
    1. In a very large bowl, combine all ingredients, mixing well.
    2. Turn into ungreased roasting pan and bake at 350° for 30 minutes, stirring periodically during baking.
    3. Cool.
    4. Store in covered plastic container.
    3.5.3226
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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