Special Diet Notes: Health Cereal
By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.
Health Cereal
Prep time
Cook time
Total time
Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website.
Author: Bob's Red Mill
Serves: 36 servings
Ingredients
- 1 cup wheat flakes (rolled)
- 2 cups oats, rolled, regular old fashioned
- 1 cup rye flakes (rolled)
- ½ cup flaxseed
- 1 cup sesame seeds
- 1 cup sunflower seeds (raw shelled)
- 1 cup wheat germ
- ½ cup brown sugar
- 1 cup oil
- ½ cup raisins
- ½ cup chopped nuts
Instructions
- In a very large bowl, combine all ingredients, mixing well.
- Turn into ungreased roasting pan and bake at 350° for 30 minutes, stirring periodically during baking.
- Cool.
- Store in covered plastic container.
