Health Cereal


Special Diet Notes: Health Cereal

By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

Health Cereal
Prep time
Cook time
Total time
Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website.
Serves: 36 servings
  • 1 cup wheat flakes (rolled)
  • 2 cups oats, rolled, regular old fashioned
  • 1 cup rye flakes (rolled)
  • ½ cup flaxseed
  • 1 cup sesame seeds
  • 1 cup sunflower seeds (raw shelled)
  • 1 cup wheat germ
  • ½ cup brown sugar
  • 1 cup oil
  • ½ cup raisins
  • ½ cup chopped nuts
  1. In a very large bowl, combine all ingredients, mixing well.
  2. Turn into ungreased roasting pan and bake at 350° for 30 minutes, stirring periodically during baking.
  3. Cool.
  4. Store in covered plastic container.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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