Homemade Muesli


Special Diet Notes: Homemade Muesli

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, peanut-free, soy-free, plant-based, vegan, and vegetarian.

Homemade Muesli
Prep time
Total time
Earth Day celebrations abound, and when it comes to recipes and prepared food, it is difficult to get closer to the earth than Muesli.  This simple mix of whole grains, nuts, seeds, and fruits, enhanced with just a bit of sugar (if you wish) is loaded with fiber and protein, while still maintaining a vegan status.

The recipe below is from the e-newsletter, Micki's Kitchen Gazette.  It can be altered to use whatever nuts, seeds, and dried fruits you have on hand, but we highly recommend choosing organic whenever possible.  While it is easily a delicious breakfast, Micki claims that this recipe makes a delicious (dairy-free) "ice cream" topping …
Serves: 30 servings
  • 8 cups quick oats (use certified gluten-free oats for gluten-free)
  • 2 cups bran or wheat flakes cereal (use certified gluten-free oat bran for gluten-free)
  • 1 cup unsweetened dry coconut
  • 2 cups crispy rice cereal
  • 1 cup craisins
  • 1 cup pecans, chopped
  • 1 cup raisins
  • 1 cup blueberries, raisin like
  • 1 cup dried apples, chopped
  • ½ cup sunflower seeds
  • ¼ – ½ cup ground flax seeds
  • ½ – ¾ cup fructose or brown sugar (optional)
  1. Mix all ingredients together and store in an air tight container. Use within 60 days.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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  1. Pingback: 10 Healthy Vegan Breakfast Cereal Recipes | Healthy Food Recipe

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