Fluffy Whole Wheat Pancakes: Dairy-free, Nut-free & High-protein

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These whole wheat pancakes have an extra boost of fiber and protein, but are surprisingly fluffy. However, they do have a heartier flavor than your average short stack.

Fluffy Whole Wheat Pancakes Recipe - Dairy-free, Nut-free & High-protein (egg-free & soy-free options)

Special Diet Notes: Whole Wheat Pancakes

By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, and vegetarian.

For egg-free and vegan whole wheat pancakes, substitute egg replacer or use 3 tablespoons ground flaxseed and 1/2 cup water or additional milk beverage in place of the eggs.

For soy-free, dairy-free whole wheat pancakes, substitute garbanzo bean flour or omit and increase the whole wheat pastry flour to 2 1/4 cups.

Fluffy Whole Wheat Pancakes
 
Prep time
Cook time
Total time
 
Author:
Serves: 6 to 8 servings
Ingredients
Instructions
  1. Put the wheat flour, wheat germ, soy flour, sugar, baking powder, and salt in a large bowl and whisk to combine.
  2. Add eggs, oil, and vanilla to a medium mixing bowl and whisk to combine. Stir in the milk beverage.
  3. Add the wet ingredients to the dry ingredients and whisk until combined. The batter should be slightly thick.
  4. Preheat your griddle to 350ºF or medium heat.
  5. Pour ¼ cup batter per pancake onto the hot griddle. Cook until the edges look dry and the bubbles on top burst and stay open. Flip and cook 1 minute, or until golden brown.

Key Pantry Ingredients & Supplies: Whole Wheat Pancakes

More Hearty Pancakes

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Cheater Peanut Butter Pancakes Recipe - PB and J inspired stack using pancake mix, PB powder, and fresh grapes!

Banana Oat Pancakes (nut-free & soy-free)

Banana Oat Pancakes Recipe (dairy-free, nut-free and soy-free)

Orange Spice Pancakes (vegan, nut-free & soy-free)

Orange Spice Vegan Pancakes (also nut-free, soy-free - recipe by Susan of Fat Free Vegan)

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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