Mind-Blowing Cheezy Hemp Nacho Sauce


This is a guest post by Kristen Suzanne, the voice behind the blog, Kristen’s Raw, and author of numerous raw food cookbooks. Kristen was a competitive natural bodybuilder in her early 20’s, followed by a long stint as a raw vegan chef. These days her diet is far less restrictive, but she still focuses on whole foods and enjoys recipes like hemp nacho sauce. I’ve updated this post and moved it to our recipe section so that you can find it more easily!

Mind-Blowing Cheezy Hemp Nacho Sauce Recipe (dairy-free, gluten-free, raw, vegan)

This Cheezy Hemp Nacho Sauce is so delicious and non-dairy! It’s perfect anytime, including at the next party you host or attend. Every time I make it, my husband licks the bowl. My step-dad wants to eat it like a soup because he loves it so much!

But don’t just take my word for it. This recipe has made the Internet rounds and the result is always the same. People LOVE it and they love sharing it with non-raw and non-vegan people.

Here are just a few serving suggestions from my own kitchen and from others who have enjoyed this cheezy hemp nacho sauce recipe:

  • Use it for dipping fresh veggies (my favorite way) or corn chips
  • It makes an awesome sauce on top of veggie burgers
  • It is a delicious dressing on Mexican-inspired salads or tostadas
  • Coat chopped kale leaves with this sauce and then dehydrate them for cheezy kale chips!

Special Diet Notes: Cheezy Hemp Nacho Sauce

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, optionally soy-free, vegan, plant-based, and vegetarian.

4.5 from 2 reviews
Mind-Blowing Cheezy Hemp Nacho Sauce
Prep time
Total time
Cheezy Hemp Nacho Sauce
Serves: approximately 1-1/2 cups
  1. Place all of the ingredients in your blender, and blend until smooth and creamy.
  2. Store leftovers in an airtight container in the refrigerator for up to five days.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Found this recipe via Google trying to make a hemp heart queso at home. It turned out perfectly and it’s definitely joining my comfort food recipes since it was amazing. Thanks for posting it.

  2. Mine was a little on the watery side, but tastes amazing! I guess if it sits for a while it will thicken. Thank you for the delicious recipe!

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