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    You are at:Home»Dairy-Free Recipes»Beverages»Chill Cherry Mango Smoothies

    Chill Cherry Mango Smoothies

    9
    By Alisa Fleming on March 12, 2015 Beverages, Breakfast, Dairy-Free Recipes

    One of my favorite ingredients for banana-free smoothies is frozen mango. It offers creamy body and an amazing sweet, tropical flavor that is delicious with just about any red fruit: strawberries, pomegranate, raspberries, and definitely cherries. These simple cherry mango smoothies have just 4 healthy ingredients, and a scrumptious sweet-tart taste.

    Chill Cherry Mango Smoothies - scrumptious flavor, dairy-free creaminess and just 4 ingredients

    This recipe was shared with us by Choose Cherries and the Cookin Canuck, along with some interesting tips for getting better sleep:

    • Drink a glass of tart cherry juice, or enjoy one of these cherry mango smoothies before you go to bed for a week. According to the research, tart cherry juice can help reduce the severity of insomnia and improve sleep efficiency.
    • Turn off computers and gadgets an hour or two before bedtime – the screens can emit blue light that suppresses the sleep hormone melatonin, leading to late night wakefulness.
    • Work in some daily exercise to lower stress levels and improve sleep patterns. Just make sure to allow enough time to come down from your fitness high.
    • Head to bed a the same time to help set your biological clock that controls rhythms for wake and sleep.

    Special Diet Notes: Cherry Mango Smoothies

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, optionally soy-free, optionally vegan / plant-based, vegetarian, and optionally paleo.

    Chill Cherry Mango Smoothies
     
    Print
    Prep time
    6 mins
    Total time
    6 mins
     
    Author: Dara Michalski
    Serves: 2 servings
    Ingredients
    • 1½ cups tart cherry juice
    • 1½ cups frozen mango chunks
    • ¾ cup plain dairy-free yogurt (coconut, almond or soy)
    • 1 teaspoon honey or agave nectar (for vegan)
    Instructions
    1. Add all ingredients to a blender and puree until smooth.
    2. Divide between 2 glasses.
    3.2.2925
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    9 Comments

    1. Sara on April 13, 2015 7:32 am

      My kids love smoothies and I always use a banana but next time I’m trying your mango trick! Thanks for sharing

      Reply
    2. Sloan @ Life Food and Beer on April 13, 2015 6:53 am

      This sounds great and simple! I love the background too by the way 🙂

      Reply
    3. Florian @ContentednessCooking on April 12, 2015 11:32 pm

      I love smoothies, thanks for sharing this cherry one!

      Reply
    4. Alice on April 12, 2015 11:14 pm

      I’ve never thought of putting mango and cherries together, thats a fun idea!

      Reply
      • Alisa Fleming on April 13, 2015 7:07 am

        It’s a seriously delicious combo – super sweet but perfectly tart!

        Reply
    5. Lacey Charrene on April 12, 2015 9:49 pm

      What a surprising combination! Sounds like a combination I would totally try! I love bananas, but I would like some alternatives to my banana base, so this is a “Must Try”. #laceyslegacy

      Reply
      • Alisa Fleming on April 13, 2015 7:08 am

        I know, I’m the same – addicted to my morning banana, but mangoes help me mix things up!

        Reply
    6. Rebecca @ Strength and Sunshine on March 13, 2015 1:53 pm

      Yay! Cherries!

      Reply
    7. Arman @ thebigmansworld on March 13, 2015 12:34 am

      I’ve only just started adding cherries to smoothies and LOVE the tartness!

      Reply

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