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    You are at:Home»Dairy-Free Recipes»Appetizers»Chilled Raw Avocado Cucumber Soup in Almond Cream

    Chilled Raw Avocado Cucumber Soup in Almond Cream

    2
    By Alisa Fleming on April 3, 2014 Appetizers, Dairy-Free Recipes, Soup

    This recipe for raw avocado cucumber is a “savory” entry in our March Recipe Madness Contest, created and submitted by Mya Zeronis. To qualify, the recipe contains 8 core ingredients or less, but includes Almond Plus Protein Almond Milk by So Delicious Dairy Free.

    Chilled Raw Avocado Cucumber Soup in Almond Cream
    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingThis vegetable-packed avocado cucumber soup takes just minutes to make in your blender. Enjoy it immediately or fully chilled.

    For more details about the recipe contest, see this post: https://www.godairyfree.org/news/march-recipe-madness-contest

    Special Diet Notes & Options: Chilled Raw Avocado Cucumber Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, vegetarian, and raw.

    Chilled Raw Avocado Cucumber Soup in Almond Cream
     
    Print
    Prep time
    10 mins
    Total time
    10 mins
     
    Author: Mya Zeronis
    Serves: 6
    Ingredients
    • 12 ounces (1 ½ cups) So Delicious Dairy Free Unsweetened Almond Plus Almond Milk
    • 6 ounces So Delicious Dairy Free Plain Cultured Almond Milk (yogurt)
    • 2 medium cucumbers (unpeeled, if organic), 1-inch sliced
    • ½ medium red onion, cut into chunks
    • 3 cloves garlic
    • 1 tablespoon cumin seeds
    • ½ bunch cilantro
    • 1 tablespoon oil (extra-virgin olive oil preferred)
    • 2 ripe avocados, pits removed, quartered; peeled
    • Salt, to taste
    • Pepper, to taste
    Instructions
    1. Puree all ingredients in blender until smooth.
    2. Taste and adjust seasoning.
    3. Cover and chill in fridge for at least one hour.
    4. To serve, pour into pre-chilled stoneware soup bowls.
    3.2.2310
     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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