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    You are at:Home»Dairy-Free Recipes»Beverages»Coconut Raspberry Smoothie

    Coconut Raspberry Smoothie

    0
    By Alisa Fleming on June 15, 2017 Beverages, Dairy-Free Recipes

    Did you know that raspberries are one of lowest sugar fruits? They are also high in fiber to keep you satisfied. Pair them with rich coconut cream and a little high-protein tofu, and you’ve got a quick breakfast or afternoon refresher that won’t let you down. This coconut raspberry smoothie even boasts a little extra coconut flavor for a tropical vibe. Plus, it’s a great alternative to the dairy-full, high-sugar smoothies sold at most juice bars.

    Coconut Raspberry Smoothie RecipeThis coconut raspberry smoothie recipe with photo was shared with us by Atkins.com and their campaign on HIdden Sugars.

    Special Diet Notes: Coconut Raspberry Smoothie

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

    Coconut Raspberry Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    This well-rounded refresher has a healthy dose of fat and protein.
    Author: Atkins
    Serves: 1 serving
    Ingredients
    • ½ cup coconut cream
    • ½ cup red raspberries, plus additional for garnish
    • 4 ounces firm silken tofu
    • 2 teaspoons sweetener of choice (optional; see Sweetener Note below)
    • ⅛ teaspoon coconut extract
    • 3 ice cubes
    Instructions
    1. Put the coconut cream, raspberries, tofu, sweetener, and coconut extract in your blender. Blend until smooth, about 1 minute.
    2. To remove the raspberry seeds, strain mixture through a fine mesh sieve, and then return it to your blender.
    3. With the blender running, add the ice cubes, one at a time, through the hole in the lid. Continue blending until smooth.
    4. Pour into a tall glass and garnish with more fresh raspberries, if desired.
    Notes
    Sweetener Note - The original Atkins recipe calls for "sugar substitute". If going this route, be sure to pick a natural option that your body is comfortable with. And if using pure stevia, start with just a pinch of the powder or a few drops of the liquid. It's potent stuff! If you are okay with more traditional sweeteners, honey, agave nectar, coconut sugar, or coconut nectar will be delicious in this smoothie.
    3.5.3226

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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