Did you know that raspberries are one of lowest sugar fruits? They are also high in fiber to keep you satisfied. Pair them with rich coconut cream and a little high-protein tofu, and you’ve got a quick breakfast or afternoon refresher that won’t let you down. This coconut raspberry smoothie even boasts a little extra coconut flavor for a tropical vibe. Plus, it’s a great alternative to the dairy-full, high-sugar smoothies sold at most juice bars.
This coconut raspberry smoothie recipe with photo was shared with us by Atkins.com and their campaign on HIdden Sugars.
Special Diet Notes: Coconut Raspberry Smoothie
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.
Coconut Raspberry Smoothie
Prep time
Total time
This well-rounded refresher has a healthy dose of fat and protein.
Author: Atkins
Serves: 1 serving
Ingredients
- ½ cup coconut cream
- ½ cup red raspberries, plus additional for garnish
- 4 ounces firm silken tofu
- 2 teaspoons sweetener of choice (optional; see Sweetener Note below)
- ⅛ teaspoon coconut extract
- 3 ice cubes
Instructions
- Put the coconut cream, raspberries, tofu, sweetener, and coconut extract in your blender. Blend until smooth, about 1 minute.
- To remove the raspberry seeds, strain mixture through a fine mesh sieve, and then return it to your blender.
- With the blender running, add the ice cubes, one at a time, through the hole in the lid. Continue blending until smooth.
- Pour into a tall glass and garnish with more fresh raspberries, if desired.
Notes
Sweetener Note - The original Atkins recipe calls for "sugar substitute". If going this route, be sure to pick a natural option that your body is comfortable with. And if using pure stevia, start with just a pinch of the powder or a few drops of the liquid. It's potent stuff! If you are okay with more traditional sweeteners, honey, agave nectar, coconut sugar, or coconut nectar will be delicious in this smoothie.
More Cool & Creamy Raspberry Recipes
Triple Berry Crisp Smoothie Parfaits (vegan, gluten-free & optionally allergy-friendly)
Healthy Yogurt Mousse (vegan, gluten-free & soy-free)
Red Raspberry Watermelon Smoothie (vegan, gluten-free & optionally allergy-friendly)
