Bulgarian Spread for Bread


This simple Bulgarian Spread recipe was altered from The Sophia Echo, a foreign newspaper in Bulgaria.  It was showcased in the article “Christmas deliciousness” by Magdalena Rahn on December 25, 2006.

Special Diet Notes: Bulgarian Spread

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, and vegetarian.

Bulgarian Spread for Bread
  • 1 clove garlic
  • sea salt (to taste)
  • 100g (3.5 ounces) chopped walnuts
  • 100g (3.5 ounces) honey
  1. Mash the garlic with a little salt; add the walnuts and honey. If it seems too thick, add a tad of water. To serve, break off pieces from a loaf of bread and dip them in the mix.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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