This is one of those basic recipes that every special diet individual should have on hand.  Avocados and guacamole have become a creamy staple in our house over the years. In addition to acting as a natural dip, it works as a healthy spread in place of cream cheese or mayonnaise in just about any application.  My favorite is on a bagel with lox.
This simple & flavorful recipe comes from Janelle over at Talk of Tomatoes.

Janelle's Guacamole

Special Diet Notes: Guacamole

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free peanut-free, soy-free, vegan, and vegetarian. Top food allergy-friendly.

  • ½ juice lemon
  • 2-3 cloves garlic, minced
  • big pinch kosher salt
  • small green pepper (jalapeno, annaheim, etc.)
  • 3 avocados
  • ½ cup chopped cilantro
  1. Mash/blend together. Serve.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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  1. Pingback: This guacamole recipe makes a tasty Allergen Friendly dip / condiment! – Tasterie

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