Sweet Red Pepper Puree / Dip


This recipe for sweet red pepper puree is by Sherry Cermak, reprinted with the permission of Fit Fare

“…An easy dip that we enjoy is made with roasted red bell peppers. You can roast the peppers yourself or buy them in jars, ready to use in an instant. Red peppers are an excellent source of vitamin c and carotene, but, we enjoy it for the taste…It also tastes very good on sandwiches.”

Sherry also recommended adding this puree to soup or making it creamy with sour cream or ricotta.  Since the second option doesn’t fall in line with a dairy-free diet, stir in some pureed tofu to create a creamy non-dairy red pepper dip.

Red Pepper Puree Red Pepper Puree

Special Diet Notes: Sweet Red Pepper Puree

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.

Sweet Red Pepper Puree / Dip
  • 1 roasted red bell pepper
  • 1 tablespoon olive oil
  • 1 garlic clove
  • salt and pepper
  1. Puree all the ingredients together.
  2. Serve as a dip or on sandwiches as a spread. Add to sour cream or ricotta to make a creamy dip. Add to soup or stews.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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