Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Appetizers»Cream of the Crop Asparagus Soup with Garlic-Roasted Spring Vegetables (Best Spring Soup!)

    Cream of the Crop Asparagus Soup with Garlic-Roasted Spring Vegetables (Best Spring Soup!)

    2
    By Alisa Fleming on May 30, 2014 Appetizers, Dairy-Free Recipes, Soup

    This recipe for cream of the crop asparagus soup is an Honorable Mention Winner (10 VIP Free Product Coupons!) as the Best Spring Soup (also Best Title!) entry in the The Spring Fling Dairy-Free Recipe Contest, hosted here on Go Dairy Free, and sponsored by So Delicious Dairy Free.

    Cream of the Crop Asparagus Soup with Garlic-Roasted Spring Vegetables

    Shannon Kohn created and submitted this extra-special, flavorful asparagus soup recipe. Roasting the vegetables helps to bring out their natural sweetness, and she uses coconut milk beverage to add a light touch of creaminess to the asparagus soup with minimal fat.

    Special Diet Notes: Creamy Asparagus Soup with Roasted Corn, Tomatoes, and Onions

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, tree nut-free, soy-free, vegan, and vegetarian.

    Cream of the Crop Asparagus Soup with Garlic-Roasted Spring Vegetables
     
    Print
    Prep time
    10 mins
    Cook time
    25 mins
    Total time
    35 mins
     
    Author: Shannon Kohn
    Serves: 4
    Ingredients
    • 1 lb fresh asparagus spears, tough ends trimmed
    • 3 tablespoons olive oil
    • 1 teaspoon minced garlic
    • 1 teaspoon + ½ teaspoon Kosher salt, divided
    • ¼ teaspoon ground black pepper
    • 1 cup grape tomatoes, halved
    • 1 cup fresh yellow corn kernels
    • 1 small onion, quartered and separated
    • 1 cup vegetable broth
    • 2 cups So Delicious Dairy Free Unsweetened Coconut Milk Beverage
    • 1 tablespoon flat-leaf parsley, chopped for garnish, if desired
    Instructions
    1. Preheat oven to 425ºF. Line 2 baking sheets with parchment paper. Place trimmed asparagus spears onto one baking sheet.
    2. In bottom of large bowl, combine olive oil, garlic, 1 teaspoon of Kosher salt, and ground black pepper. Drizzle half of mixture over asparagus spears on baking sheet. Toss to coat and arrange spears into single layer for even roasting.
    3. To remaining olive oil mixture in bowl, add grape tomato halves, corn kernels and onions. Toss to coat; spread mixture out evenly onto second baking sheet.
    4. Roast vegetables on baking sheets for 12-15 minutes. Remove from oven. Reserve 4 asparagus spears and chop into bite-sized pieces.
    5. Place remaining asparagus spears and roasted onions into large food processor. Add vegetable broth; puree until smooth. Place mixture into medium-large saucepan with coconut milk beverage and remaining ½ teaspoon Kosher salt; stir to combine. Heat mixture over medium heat until very warm (do not boil), stirring regularly, about 6-8 minutes.
    6. To serve: Divide and ladle soup into 4 shallow serving bowls. To middle of soup in each bowl, decoratively mound equal amounts of tomato halves, corn and chopped asparagus. Garnish with equal amounts of chopped parsley, if desired. Serve immediately.
    3.2.2499
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    The Best Dairy-Free Steel Cut Oatmeal Recipe with Stove Top and Instant Pot Options. Includes Cinnamon Raisin Variation. Plant-based, vegan, allergy-friendly, and gluten-free.

    Perfect Steel Cut Oatmeal with Stove Top and Instant Pot Options

    2 Comments

    1. Rae LaVance on June 23, 2015 8:12 pm

      Can you serve this chilled?

      Reply
      • Alisa Fleming on June 30, 2015 8:27 am

        Sorry for my delay – I don’t see why not!

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

    Is Chocolate Dairy Free? Yes and No. Here’s Why …

    Dairy-Free Queso Recipe that's Kindly Allergy-Friendly and Truly Plant-Based - nut-free, soy-free, gluten-free, grain-free, sesame-free, vegan, and even oil-free. From Dreena's Kind Kitchen Cookbook

    Dairy-Free Queso that’s Kindly Nut-Free and Truly Plant-Based

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.