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    You are at:Home»Dairy-Free Recipes»Cream of Lentil Blender Soup

    Cream of Lentil Blender Soup

    0
    By Alisa Fleming on February 26, 2014 Dairy-Free Recipes, Soup

    This recipe for creamy of lentil blender soup is a “5 minutes or less” entry in the Fast & Fresh Dairy-Free Time Trials Recipe Contest, submitted by reader Christina Coopman.

    Cream of Lentil Blender Soup Recipe (vegan, dairy-free and nutritious)

    Christina says, “Not only do I love this creamy of lentil soup because it is super quick, but by not cooking the vegetables that much I get that added kick of nutrition and flavour!”

    Special Diet Notes & Options: Cream of Lentil Blender Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, vegetarian, and all around allergy-friendly.

    Cream of Lentil Blender Soup
     
    Print
    Cook time
    5 mins
    Total time
    5 mins
     
    Author: Christina Coopman
    Recipe type: Main
    Serves: 2 meal soups or 4 side soups
    Ingredients
    • 1½ cup So Delicious Dairy Free Unsweetened Coconut Milk Beverage
    • ¼ of a large onion (roughly ⅓ cup)
    • 1 medium clove of garlic
    • ¼ inch ginger root
    • 1 can lentils, 540ml, divided
    • ½ teaspoon lemon juice
    • ½ teaspoon ground cumin
    • 2 teaspoon vegetable bouillon powder
    • ½ to 1 teaspoon chili sauce, depending on spice preference
    • 2 green onions, optional for garnish
    Instructions
    1. Place coconut milk in a large pot on high heat to bring to a boil.
    2. Roughly chop the onion, garlic and ginger and add to coconut milk.
    3. Rinse the lentils and add half of them to the pot.
    4. Add in lemon juice, cumin, bouillon powder and chili sauce. Continue to cook over high heat for approximately 2 minutes until vegetables have just started to soften.
    5. Remove from heat and add to blender. Puree until smooth. While blending, slice green onions for garnish.
    6. Split leftover lentils into bowls and pour the puree over them.
    7. Garnish with green onions. Enjoy!
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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