Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Recipes»Creamy Cantaloupe Smoothie

    Creamy Cantaloupe Smoothie

    0
    By Alisa Fleming on July 14, 2009 Alisa's Recipes, Beverages, Dairy-Free Recipes

    If you have my dairy-free book, then you know of my passion for cool and creamy beverages, but some of the best smoothies contain just a few sweet and natural ingredients, like this one. You only need three ingredients (four if you count the ice), for this refreshing fat-free sweet summer cantaloupe smoothie recipe.

    Creamy Cantaloupe Smoothie Recipe - dairy-free, allergy-friendly and easy

    Special Diet Notes: Creamy Cantaloupe Smoothie

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and paleo-friendly.

    Creamy Cantaloupe Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    No added sugars are needed when your fruit is nice and ripe. For an even creamier protein shake, add 1 to 2 tablespoons of your favorite, dairy-free, vanilla protein powder.
    Author: Alisa Fleming
    Serves: 1 big serving or 2 modest ones
    Ingredients
    • 1 cup ripe, frozen cantaloupe chunks
    • 1 ripe banana, small to medium in size
    • ½ to 1 cup unsweetened dairy-free milk beverage
    • ½ teaspoon lemon juice (optional)
    • ½ cup crushed ice (optional)
    Instructions
    1. Place the frozen cantaloupe, banana, ½ cup milk beverage, and lemon juice (if using) in your blender. Blend until smooth.
    2. If it is too thick, blend in more of the milk beverage until it reaches your desired consistency.
    3. For a frostier smoothie, blend in the ice. .
    Notes
    Optional add-ins:
    - If you don’t mind the color, toss in ½ to 1 cup of fresh spinach leaves. Spinach doesn’t touch the wonderful smoothie flavor, yet adds a good dose of nutrition.
    - Ground flaxseeds, a tablespoon or two, for some of those great Omega-3’s and a little protein.
    - Ground coconut, a tablespoon or two, for flavor and if you are a coconut for health fanatic like myself. (Adds a bit of fat too if you are concerned about the little ones not getting enough)
    3.5.3229

    Want More Dairy-Free Recipes? Enjoy Eat Dairy Free!

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Klimon Dairy-Free Ice Cream Reviews and Info - almond-based, gluten-free, soy-free, vegan

    Klimon Dairy-Free Ice Cream Churns Almond Milk into Decadent Pints

    Chocolate Sorbetto Recipe that's Deep, Dark, and Positively Delicious. Homemade frozen dessert that's naturally vegan, dairy-free, egg-free, gluten-free, and optionally allergy-friendly.

    Vegan Chocolate Sorbetto that’s Deep, Dark, and Positively Delicious

    Coconut Banana Vegan French Toast Recipe

    Coconut Banana Vegan French Toast that’s Moist and Flavorful

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Dairy-Free White Chocolate Cookies Recipe - better than Tollhouse! Deliciously soft, tender, and slightly chewy.

    White Chocolate Macadamia Cookies made Deliciously Dairy Free

    Dairy-Free Strawberry Cheesecake Parfaits Recipe - healthy, creamy, indulgent, gluten-free, vegan, and easy!

    Strawberry Cheesecake Parfaits: A Healthier but Decadent Dairy-Free Treat

    Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

    The FREE Food Journal that You and Your Doctor will Love

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.