Creamy Cantaloupe Smoothie


If you have my dairy-free book, then you know of my passion for cool and creamy beverages, but some of the best smoothies contain just a few sweet and natural ingredients, like this one. You only need three ingredients (four if you count the ice), for this refreshing fat-free sweet summer cantaloupe smoothie recipe.

Creamy Cantaloupe Smoothie Recipe - dairy-free, allergy-friendly and easy

Special Diet Notes: Creamy Cantaloupe Smoothie

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and paleo-friendly.

Creamy Cantaloupe Smoothie
Prep time
Total time
No added sugars are needed when your fruit is nice and ripe. For an even creamier protein shake, add 1 to 2 tablespoons of your favorite, dairy-free, vanilla protein powder.
Serves: 1 big serving or 2 modest ones
  • 1 cup ripe, frozen cantaloupe chunks
  • 1 ripe banana, small to medium in size
  • ½ to 1 cup unsweetened dairy-free milk beverage
  • ½ teaspoon lemon juice (optional)
  • ½ cup crushed ice (optional)
  1. Place the frozen cantaloupe, banana, ½ cup milk beverage, and lemon juice (if using) in your blender. Blend until smooth.
  2. If it is too thick, blend in more of the milk beverage until it reaches your desired consistency.
  3. For a frostier smoothie, blend in the ice. .
Optional add-ins:
- If you don’t mind the color, toss in ½ to 1 cup of fresh spinach leaves. Spinach doesn’t touch the wonderful smoothie flavor, yet adds a good dose of nutrition.
- Ground flaxseeds, a tablespoon or two, for some of those great Omega-3’s and a little protein.
- Ground coconut, a tablespoon or two, for flavor and if you are a coconut for health fanatic like myself. (Adds a bit of fat too if you are concerned about the little ones not getting enough)

Want More Dairy-Free Recipes? Enjoy Eat Dairy Free!

Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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