Creamy Cauliflower Carrot Cashew Soup


This creamy carrot cashew soup is an “appetizer” recipe entry in the So Delicious Dairy Free 3-Course Recipe Contest, submitted by reader Maria Kathleen Barnet. For the smooth and creamy texture, she purees the vegetables and uses Coconut Milk Beverage from So Delicious.

Creamy Cauliflower Carrot Cashew Soup Recipe
Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingThis carrot cashew soup is loaded with vegetables, including a whole head of cauliflower, but has plenty of richness and flavor to entice.

For more details and to enter the recipe contest, see this post:

Special Diet Notes & Options: Creamy Carrot Cashew Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian.

Creamy Cauliflower Carrot Cashew Soup
Prep time
Cook time
Total time
This recipe was submitted by Maria Kathleen Barnet for entry in the So Delicious Dairy Free 3-Course Recipe Contest.
Serves: 4 to 6 servings
  • 1 head cauliflower, cut into pieces
  • 2 medium-sized carrots, coarsely chopped
  • ½ cup coarsely chopped celery
  • ¼ large onion, coarsely chopped
  • 1 large garlic clove, chopped
  • 1 cup carrot juice
  • 2 cups So Delicious Dairy Free Unsweetened Coconut Milk Beverage
  • ½ cup raw cashews
  • Salt and pepper, to taste
  1. Place the cauliflower, carrots, celery, onion, garlic, carrot juice, and coconut milk beverage in a soup pot.
  2. Cover and simmer for 15-20 minutes (or until the vegetables start to become tender).
  3. Put the mixture and cashews into a high-powered blender or food processor and blend until creamy.
  4. Add salt and pepper to taste and serve hot.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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