Creamy Raw Spinach Soup


This raw spinach soup recipe was created by Kristen Suzanne, author of numerous raw food cookbooks, and blogger at Kristen’s Raw. The whole food blend gets a creamy finish from hemp seed oil. It can be enjoyed warm, but I recommend just gently heating it to preserve the nutritional benefits of the omega-rich oil.

Creamy Raw Spinach Soup Recipe (dairy-free, vegan)This recipe for creamy raw spinach soup was shared with us by Manitoba Harvest.

Special Diet Notes: Creamy Raw Spinach Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, and vegetarian.

For a soy-free creamy raw spinach soup, choose a soy-free miso, such as a chickpea-based one.

Creamy Raw Spinach Soup
Prep time
Total time
Recipe by Chef Kristen Suzanne, appearing in the Manitoba Harvest Newsletter
Serves: 3 to 4 servings
  1. Place all ingredients in your blender and blend until creamy.
  2. Enjoy at room temperature, chill to enjoy cold, or gently heat for a warm soup.
  3. For extra pizzazz, serve this delicious soup garnished with sprouts.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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