Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Creamy Vegan Brussels Sprout Slaw for a BBQ Side or Healthy Lunch

    Creamy Vegan Brussels Sprout Slaw for a BBQ Side or Healthy Lunch

    0
    By Alisa Fleming on August 31, 2021 Dairy-Free Recipes, Salad, Sides

    A few weeks ago, I posted a delicious Vegan Grilled Mexican Street Corn Recipe that was shared with us by Violife. Today, I have another barbecue-worthy recipe from their chefs, but this one is for a plant-loaded Brussels sprouts slaw with creamy vegan dressing. Yes, mayo coleslaw is usually dairy-free. But this is a tasty twist that is also top allergen-free (no eggs, soy, etc). Because we like mixing things up!

    Creamy Vegan Brussels Sprout Slaw Recipe for a BBQ Side or Healthy Lunch - dairy-free, egg-free, gluten-free, nut-free, and soy-free

    Creamy Vegan Brussels Sprout Slaw for a BBQ Side or Healthy Lunch

    You can enjoy this Brussels sprout slaw with almost any grilled main, but it also makes a great lunchtime bowl, topped with your protein of choice. The base includes hearty brussels and cabbage, which hold up better than regular salad greens. You can easily make this mix the night before, but I would add cilantro just before serving. It’s a bit more delicate than the other ingredients.

    This recipe uses Violife brand cream cheese alternative, which makes it not only vegan, but also top allergen-free. Using another brand will change the ingredients and nutrition facts a little. Also, keep in mind that Violife’s tub is just over 7 ounces. Other brands might vary a little in size.

    Creamy Vegan Brussels Sprout Slaw Recipe for a BBQ Side or Healthy Lunch - dairy-free, egg-free, gluten-free, nut-free, and soy-free

    Special Diet Notes: Creamy Brussels Sprout Slaw

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Creamy Vegan Brussels Sprout Slaw
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    The dairy-free, egg-free dressing on this slaw is far more flavorful than your average coleslaw dressing, but it's just as quick and easy to make.
    Author: Violife
    Recipe type: Side
    Cuisine: American
    Serves: 6 servings
    Ingredients
    Slaw
    • 10 Brussels sprouts, finely sliced or shredded
    • 1 small red cabbage, grated
    • 1 cup peas
    • 1 cup chopped cilantro
    • 1 carrot, grated
    • 3 spring onions, sliced diagonally
    Creamy Dressing
    • 1 tub plain dairy-free cream cheese alternative (like Violife Original)
    • ¼ cup wine vinegar
    • 3 tablespoons olive oil
    • 3 tablespoons agave nectar
    • 1 tablespoon ginger, finely chopped
    • 1 garlic clove, minced or crushed
    • ½ teaspoon chili flakes or chili paste (optional)
    • Toasted sesame seeds (optional)
    Instructions
    1. In a large bowl, toss together the Brussels sprouts, cabbage, peas, coriander, carrot, and spring onions.
    2. In medium bowl, whisk together the cream cheese alternative, wine vinegar, olive oil, agave, ginger, garlic, and chili flakes, if using.
    3. Pour the dressing one the slaw, and toss to combine. Garnish with toasted sesame seeds, if desired.
    Nutrition Information
    Serving size: ⅙ recipe Calories: 234 Fat: 14.4g Saturated fat: 7.1g Carbohydrates: 26.6g Sugar: 13.9g Sodium: 193mg Fiber: 5.6g Protein: 4.1g
    3.5.3229

    More Unique Slaw Recipes

    Asian Coleslaw with Spicy Peanut Dressing

    Asian Peanut Slaw

    Creamy Cajun Coleslaw

    Creamy Cajun Coleslaw Salad Recipe - naturally dairy-free and gluten-free with vegan option

    Colorful Kale Slaw with Tangy Red Wine Vinaigrette

    Kale Slaw Recipe - healthy, plant-based, dairy-free, and allergy-friendly with a Tangy Vinaigrette

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    The Best Sunscreen for Sensitive Skin and Allergies - dairy-free, gluten-free, plant-based, with vegan options

    The Best Sunscreen for Sensitive Skin and Allergies

    Kiki Milk Reviews & Info - dairy-free, plant-based milk alternatives made with pure, clean ingredients and natural nutrition. Kid-friendly and adult loved. Comes in single serves and multi serves

    Kiki Milk adds MacNut Milk to their Pure Plant-Based Selection

    The Best Dairy-Free Protein Bars Taste Test - Top Choices for every dietary need and craving

    The Best Dairy-Free Protein Bars Taste Test

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    A Dairy-Free Easter - Recipes, Chocolate and More (Regularly Updated; Includes a Strict Vegan Section)

    100 Dairy-Free Easter Recipes for Treats, Dessert, Dinner & Brunch

    Dairy-Free Reese's Peanut Butter Eggs Copycat Recipe with Dark, White, or "Milk" Chocolate - Homemade Vegan, Gluten-Free, Soy-Free, Nut-Free - Peanut-Free Option

    Reese’s Peanut Butter Eggs Copycat with Dark, White, or “Milk” Chocolate

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.