Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Creamy Vegan Primavera Pappardelle

    Creamy Vegan Primavera Pappardelle

    2
    By Alisa Fleming on January 16, 2014 Dairy-Free Recipes, Pasta

    This creamy vegan primavera was a “main course” recipe entry in the So Delicious Dairy Free 3-Course Recipe Contest, submitted by reader Alana. For the light but creamy texture, she uses almond milk from So Delicious.

    Creamy Vegan Primavera Pappardelle Recipe

    According to Alana, this creamy vegan primavera has all the elements of a fancy dish but, it’s made in minutes, inexpensive, very low in calories and you can make it in a pinch.

    Special Diet Notes & Options: Vegan Primavera

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, optionally nut-free, soy-free, vegan, and vegetarian.

    Creamy Vegan Primavera Pappardelle
     
    Print
    Prep time
    10 mins
    Cook time
    15 mins
    Total time
    25 mins
     
    This recipe was submitted by Alana, for entry in the Go Dairy Free - So Delicious 3-Course Dairy-Free Recipe Contest.
    Author: Alana
    Serves: 8 servings
    Ingredients
    • 1 kilogram (2 pounds) fresh dried pappardelle pasta or any type
    White Sauce:
    • 3 tablespoons extra-virgin olive oil
    • 2 garlic cloves, sliced
    • ½ teaspoon chili flakes
    • 2 tablespoons flour
    • 2 cups dairy-free almond milk beverage or coconut milk beverage
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    Veggies:
    • 3 tablespoons extra-virgin olive oil
    • 1 garlic clove
    • 1 green onion, sliced thin
    • ½ each yellow & red bell peppers sliced lengthwise
    • 200 grams (1/3 to ½ pound) snow peas, string removed
    • 1 cup cremini mushrooms, sliced
    • 3 tablespoons chopped flat leaf parsley + extra for garnish
    • ½ teaspoon salt
    • ½ teaspoon pepper
    Instructions
    1. Fill a large pot ¾ full of salted water and place on high heat.
    White Sauce:
    1. Add oil to a small sauce pot, add the garlic and flakes, sauté until fragrant and golden
    2. Add flour, whisk to cook the flour for 1 minute. Slowly add the almond milk, whisking vigorously.
    3. Add seasoning, continue to whisk, bring to a boil. Lower the heat to a simmer, cook for 5 minutes until thickened.
    Veggies:
    1. Add oil to a preheated skillet and sauté the garlic and whites of the green onion until fragrant.
    2. Add the remaining vegetables. Season to taste. Sauté on medium-high heat for 5 minutes then pour in the white sauce, stir to mix.
    3. To the boiling water, drop in pappardelle. Stir to untangle strands using tongs. Cook to al dente. Drain leaving a small amount of water in the pot (1/4cup) add the white sauce and stir to coat.
    4. You can add dairy free parmesan cheese and a sprinkle of extra parsley.
    3.5.3229
     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    The Best Dairy-Free Steel Cut Oatmeal Recipe with Stove Top and Instant Pot Options. Includes Cinnamon Raisin Variation. Plant-based, vegan, allergy-friendly, and gluten-free.

    Perfect Steel Cut Oatmeal with Stove Top and Instant Pot Options

    2 Comments

    1. Mike on April 5, 2020 6:11 pm

      What brand of vegan pasta did you use? Most pappardelle pasta has eggs in it.

      Reply
      • Alisa Fleming on April 5, 2020 7:08 pm

        Hi Mike, since this was a recipe contest entry from a while ago, I couldn’t tell you what brand the submitter used. But if you can’t find any, fresh vegan pasta is pretty easy to make. I make it for raviolis and tortellini. Here’s a recipe -> https://healthyslowcooking.com/15-minute-rustic-pasta-from-the-homemade-vegan-pantry/

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    25 Tenacious Dairy-Free Super Bowl Recipes - yes, those are little vegan football ice cream sandwiches!

    56 Dairy-Free Super Bowl Recipes for a Big Win

    Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

    The FREE Food Journal that You and Your Doctor will Love

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.