Apple Pie Smoothies Recipe (Dairy-Free, Plant-Based, Allergy-Friendly)

Apples take center stage in fall baking, but we often forget, they are delicious in other types of recipes, too! These apple pie smoothies highlight the sweet-tart flavor of raw apples, and are a great way to use up any leftover apples from that pie you baked. We also like how this recipe is naturally plant-based and allergy-friendly, so almost everyone can enjoy it.

We love almond milk or oat milk for the milk beverage in these sweet smoothies. The flavor of each complements both the apples and spices. The smoothie consistency is cool and lightly creamy. You can make it richer with lite canned coconut milk in place of the milk beverage, if preferred. If using coconut milk, I would add 1/4 teaspoon vanilla extract to tie the flavors together.

Special Diet Notes: Apple Pie Smoothies

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, peanut-free, soy-free, vegan, vegetarian, and top food allergy-friendly.

Dairy-Free Apple Pie Smoothies

Prep time

5 mins

Total time

5 mins

This recipe was shared with us by Manitoba Harvest, and it was created by one of their in-house chefs. It's a cool, creamy treat when made as is, but you can reduce the maple syrup if you prefer it less sweet.

Author: Joanne Speakman

Recipe type: Drinks

Cuisine: American

Serves: 2 servings

Ingredients

2 cups unsweetened plain or vanilla dairy-free milk beverage
1 large or 2 small fresh apples, cored, peeled if desired, and diced
¼ cup maple syrup, or to taste
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon ground ginger
4-8 ice cubes

Instructions

Put the milk beverage, apples, maple syrup, cinnamon, nutmeg, cloves, ginger, and ice in your blender, and puree until smooth.
Divide the smoothie between two glasses.

Nutrition Information

Serving size: ½ recipe Calories: 205 Fat: 4g Saturated fat: .4g Carbohydrates: 44.8g Sugar: 35.2g Sodium: 185mg Fiber: 4.2g Protein: 1.4g