Sweet Apple Pie Smoothies are a Real Treat for Fall


Apples take center stage in fall baking, but we often forget, they are delicious in other types of recipes, too! These apple pie smoothies highlight the sweet-tart flavor of raw apples, and are a great way to use up any leftover apples from that pie you baked. We also like how this recipe is naturally plant-based and allergy-friendly, so almost everyone can enjoy it.

We love almond milk or oat milk for the milk beverage in these sweet smoothies. The flavor of each complements both the apples and spices. The smoothie consistency is cool and lightly creamy. You can make it richer with lite canned coconut milk in place of the milk beverage, if preferred. If using coconut milk, I would add 1/4 teaspoon vanilla extract to tie the flavors together.

Dairy-Free Apple Pie Smoothies Recipe - plant-based, allergy-friendly, and so easy!

Special Diet Notes: Apple Pie Smoothies

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, peanut-free, soy-free, vegan, vegetarian, and top food allergy-friendly.

Dairy-Free Apple Pie Smoothies
Prep time
Total time
This recipe was shared with us by Manitoba Harvest, and it was created by one of their in-house chefs. It's a cool, creamy treat when made as is, but you can reduce the maple syrup if you prefer it less sweet.
Recipe type: Drinks
Cuisine: American
Serves: 2 servings
  • 2 cups unsweetened plain or vanilla dairy-free milk beverage
  • 1 large or 2 small fresh apples, cored, peeled if desired, and diced
  • ¼ cup maple syrup, or to taste
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • 4-8 ice cubes
  1. Put the milk beverage, apples, maple syrup, cinnamon, nutmeg, cloves, ginger, and ice in your blender, and puree until smooth.
  2. Divide the smoothie between two glasses.
Nutrition Information
Serving size: ½ recipe Calories: 205 Fat: 4g Saturated fat: .4g Carbohydrates: 44.8g Sugar: 35.2g Sodium: 185mg Fiber: 4.2g Protein: 1.4g

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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  1. Pingback: Your Favorite Gluten-Free Apple Desserts-Top 175 Recipes! - gfe-gluten free easily

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