Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Appetizers»Healthy Black Bean Dip that’s a Whiz to Make

    Healthy Black Bean Dip that’s a Whiz to Make

    0
    By Alisa Fleming on January 12, 2022 Appetizers, Condiments and Salad Dressings, Dairy-Free Recipes

    Whether your putting out a spread or packing lunch, this dairy-free black bean dip is a deliciously, easy, and healthy addition. It’s a twist on classic hummus, using black beans, lime, and a touch of silken tofu. It’s a little softer, creamier, and a touch more flavorful. You can even spice it up, if desired.

    Dairy-Free Black Bean Dip Recipe - Healthy, Plant-Based, Allergy-Friendly, Delicious and Versatile!

    Healthy Black Bean Dip that’s a Whiz to Make

    This recipe was adapted from The 12 Best Foods Cookbook by Dana Jacobi back in 2006. Today, we’re giving the recipe an update! In her book, she focuses on the following 12 superfoods: broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate. Not all of her recipes are dairy-free, but many are, or are easily adaptable.

    If you don’t have a food processor, you can use a blender. In a pinch, you can simply put the ingredients in a mixing bowl and use a hand mixer.

    Calcium Tip: Use whole seed tahini. Combined with the black beans and tofu, this recipe provides about 80mg of calcium per serving. And it’s pretty easy to eat more than one serving!

    Dairy-Free Black Bean Dip Recipe - Healthy, Plant-Based, Allergy-Friendly, Delicious and Versatile!

    Special Diet Notes: Black Bean Dip

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

    For soy-free, dairy-free black bean dip, you can omit the tofu. It will be more of a hummus dip.

    Dairy-Free Black Bean Dip
     
    Print
    Prep time
    10 mins
    Total time
    10 mins
     
    This dip will keep for up to 4 days in an airtight container in the refrigerator.
    Author: Dana Jacobi
    Recipe type: Appetiser
    Cuisine: Mediterranean
    Serves: 6 servings
    Ingredients
    • 1 (15-ounce) can black beans
    • ¼ cup soft silken tofu
    • 2 tablespoon tahini
    • Juice of 1 small lime
    • 1 tablespoon extra-virgin olive oil
    • 1 garlic clove
    • 1 teaspoon ground cumin
    • Salt, to taste
    • Fresh ground black pepper, to taste
    • Paprika, for garnish (optional)
    Instructions
    1. Place the beans, tofu, tahini, lime juice, oil, garlic, and cumin in your food processor. Process until the mixture is smooth.
    2. Season the dip with salt and pepper.
    3. Serve in a bowl, garnished with paprika, if desired.
    Nutrition Information
    Serving size: ⅙ recipe Calories: 127 Fat: 6.1g Saturated fat: .8g Carbohydrates: 14g Sugar: .4g Sodium: 223mg Fiber: 4.9g Protein: 5.8g
    3.5.3229

    More Shareable Dairy-Free Dip Recipes

    Plant-Based Margherita Pizza Dip

    Margherita Pizza Dip Recipe - Dairy-free, Plant-Based, Vegan-Friendly, Top Allergen-Free. Two Dip Recipes in One! Plus bonus option for Allergy-Friendly Pizza Nachos.

    Chocolate Chip Cookie Dough Dip

    Chocolate Chip Cookie Dough Dip Recipe - dairy-free, gluten-free, healthy snack or treat

    Dairy-Free Tomato Queso Dip

    Dairy-Free Tomato Queso Dip Recipe for Your Slow Cooker (stovetop directions included) - plant-based, vegan, gluten-free, and soy-free too! Full-bodied flavor, rich texture, healthy ingredients.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    The Best Sunscreen for Sensitive Skin and Allergies - dairy-free, gluten-free, plant-based, with vegan options

    The Best Sunscreen for Sensitive Skin and Allergies

    Kiki Milk Reviews & Info - dairy-free, plant-based milk alternatives made with pure, clean ingredients and natural nutrition. Kid-friendly and adult loved. Comes in single serves and multi serves

    Kiki Milk adds MacNut Milk to their Pure Plant-Based Selection

    The Best Dairy-Free Protein Bars Taste Test - Top Choices for every dietary need and craving

    The Best Dairy-Free Protein Bars Taste Test

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    A Dairy-Free Easter - Recipes, Chocolate and More (Regularly Updated; Includes a Strict Vegan Section)

    100 Dairy-Free Easter Recipes for Treats, Dessert, Dinner & Brunch

    So Delicious Dairy Free Simply Yogurt Reviews and Info - Added Sugar Free, Plant Based, Allergy Friendly, All Natural

    So Delicious Dairy Free Simply Yogurt is Sweetened with Fruit, Not Sugar

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.