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    You are at:Home»Dairy-Free Recipes»Bread»Cauliflower Pizza Crust that’s Cheeseless, Low Carb, and Grain-Free

    Cauliflower Pizza Crust that’s Cheeseless, Low Carb, and Grain-Free

    14
    By Alisa Fleming on April 13, 2021 Bread, Dairy-Free Recipes, Entrees

    Every time I see cauliflower pizza crust as a menu option, I know it isn’t dairy-free. Most recipes use cheese, and lots of it, to make the crust cohesive. But this dairy-free cauliflower pizza crust is completely cheese-less! It’s still gluten-free, grain-free, paleo, and relatively low-carb, but it’s a lighter option made with simple, wholesome ingredients.

    Dairy-Free Cauliflower Pizza Crust Recipe - cheeseless, gluten-free, grain-free, soy-free, low carb, paleo, and suitable for many keto diets (with Thai Pizza Topping Option)

    Dairy-Free Cauliflower Pizza Crust that’s Cheeseless, Healthy, and Low Carb

    This recipe was shard with us by Dole, in honor of the Disney and Pixar film, Soul. It pays homage to Joe Gardner, the main character, who fed his soul with his passions for jazz and pizza. This cauliflower pizza crust makes homemade pizza accessible to all types of diets, including those who follow a dairy-free keto or paleo diet. We’ve included this Thai pizza topping option for you to enjoy, and to help inspire your own creations.

    Paleo Thai Pizza Option

    The pizza pictured is topped with Thai red curry shrimp and 1/2 of a Dole Slawesome Mango Sriracha Salad Kit, prepared. It’s a cabbage and carrot slaw with a fruity and spicy dairy-free dressing.

    To make the shrimp, toss 1/4 pound peeled and deveined shrimp with 1½ teaspoons Thai red curry paste in a small bowl. Top the par-baked pizza with the shrimp, 1/2 cup chopped pineapple, and 1/4 cup red onion. Prepare half of the salad kit and scatter it atop your pizza. Garnish with 1/4 cup chopped cucumber and 2 tablespoons chopped roasted unsalted peanuts. Finish baking the pizza as directed in the dairy-free cauliflower pizza crust recipe below.

    Dairy-Free Cauliflower Pizza Crust Recipe - cheeseless, gluten-free, grain-free, soy-free, low carb, paleo, and suitable for many keto diets (with Thai Pizza Topping Option)

    Special Diet Notes: Cauliflower Pizza Crust

    By ingredients, this recipe is dairy-free / non-dairy, gluten-free, grain-free, peanut-free, soy-free, vegetarian, and paleo friendly. It’s also suitable for some low carb and keto diets.

    4.3 from 4 reviews
    Dairy-Free Cauliflower Pizza Crust (Gluten & Grain-Free)
     
    Print
    Prep time
    15 mins
    Cook time
    35 mins
    Total time
    50 mins
     
    This recipe is infused with cauliflower, that's finely minced, but not pureed, to help provide a tender structure. Raw cauliflower minces rather easily in most blending appliances. I've even pulsed it in a personal-size blender (in batches) with good results.
    Author: Dole
    Recipe type: Entree
    Cuisine: Italian
    Serves: 4 servings
    Ingredients
    • 1 small head cauliflower, coarsely chopped
    • 4 large eggs
    • 1¼ cups almond flour
    • 2 tablespoons salt-free garlic herb seasoning
    • ¼ teaspoon salt
    Instructions
    1. Pulse the cauliflower, in 2 batches, in a food processor or blender 10 times, or until it reaches a rice-like consistency. Makes about 3 cups.
    2. In a large bowl, whisk the eggs. Stir in the almond flour, seasoning, salt, and cauliflower until well combined.
    3. Preheat your oven to 400°F and line a rimmed baking pan with parchment paper.
    4. Transfer the cauliflower mixture to your prepared pan, and with your hands, shape it into a 12-inch circle that's about ½-inch thick.
    5. Bake the crust for 25 minutes or until the edge start to brown.
    6. Remove the cauliflower crust from the oven, and top as desired. Bake the pizza for 10 minutes, or until the crust is golden brown.
    Nutrition Information
    Serving size: ¼ crust Calories: 141 Fat: 9.2g Saturated fat: 1.9g Carbohydrates: 5.8g Sugar: 2g Sodium: 240mg Fiber: 2.6g Protein: 9.5g
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    14 Comments

    1. Jelena on January 12, 2023 10:41 am

      Hi,

      Should i cook cauliflower rice or use it raw?

      Thank you

      Reply
      • Alisa Fleming on January 12, 2023 11:36 am

        Just as the recipe says – pulse then add with the other ingredients.

        Reply
    2. Sarah in CA on July 27, 2022 4:36 pm

      I made this with sesame seed flour instead of almond flour and just a pinch, and I mean a pinch of xanthan gum. My GI patient daughter was thrilled! I just found your web site. It is a keeper.

      Reply
      • Alisa Fleming on July 31, 2022 9:49 am

        That’s a great twist! Thanks for sharing this nut-free options Sarah. Glad you enjoyed it!

        Reply
    3. Julie on March 20, 2022 4:48 pm

      Hi, can I sub anything else for almond flour? Gluten free and nut allergies in the house. Thanks so much for the recipe, sounds delish!!

      Reply
      • Alisa Fleming on March 20, 2022 5:27 pm

        Not without need for testing. Nut flours aren’t typically a 1:1 swap for other flours. I’d recommend this recipe instead, it’s our favorite gluten-free crust -> https://www.godairyfree.org/recipes/dairy-free-gluten-free-pizza-crust

        Reply
      • Linda on March 22, 2022 2:40 pm

        3/4 cup of chickpea flour is equivalent to 1 cup of almond flour. I don’t like using almond or coconut flour because it becomes the primary taste of your Finished dish. It’s okay if you’re making cookies or cake, but not for Savory dishes or bread. I prefer chickpea flour because it’s a neutral taste.

        Reply
        • Alisa Fleming on March 22, 2022 3:53 pm

          Thanks for sharing this Linda!

          Reply
    4. Susan Hudd on September 30, 2021 11:45 am

      How can this be dairy free if the recipe calls for 4 eggs. Am I missing the point?

      Reply
      • Alisa Fleming on September 30, 2021 3:05 pm

        It’s very common to confuse eggs with dairy products! We have a post to explain this here -> https://www.godairyfree.org/ask-alisa/are-eggs-dairy

        Reply
    5. Alene on April 14, 2021 6:24 am

      Thank you! I am gluten and lactose free, and pizza is generally a no-go for me. Cauliflower pizza crusts are available to buy, but they seem so expensive for what they are. This recipe seems so easy, and a cauliflower is now on my shopping list! Thank you!

      Reply
      • Alisa Fleming on April 14, 2021 11:15 am

        I hope you love it Alene!

        Reply
    6. Ramya on April 14, 2021 6:07 am

      will be making this soon i love cauliflower and pizza soooooooooooooo much perfect for my after office meals will dm you if i make this and let you know how it goes Thanks Ramya

      Reply
      • Alisa Fleming on April 14, 2021 11:15 am

        Please do!

        Reply

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