Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Keto Clam Chowder made Dairy-Free with Healthy Ingredients

    Keto Clam Chowder made Dairy-Free with Healthy Ingredients

    2
    By Alisa Fleming on January 2, 2020 Dairy-Free Recipes, Entrees, Soup

    Kyndra Holley is a very popular keto cookbook author, but Dairy-Free Keto Cooking is her first formal foray into the non-dairy world. And she has been wildly successful! As a helpful reminder in the new year, we’re sharing a second sample recipe from this cookbook for Dairy-Free Keto Clam Chowder with Bacon.

    Dairy-Free Keto - Clam Chowder

    Dairy-Free Keto Cooking Cookbook!I am a huge fan of clam chowder—especially when it is loaded up with smoky bacon.

    When I set out to write a dairy-free keto cookbook, my wheels immediately began turning about how I could create a perfectly creamy clam chowder without using any dairy. I have to say, I am pretty impressed with the end result. It is heavenly.

    For a truly rich and flavorful meal, you can pair this keto clam chowder with Kyndra’s Keto Dairy-Free Caesar Salad with Cumin-Spiced Pecans. It’s another sample recipe from Dairy-Free Keto Cooking.

    Dairy-Free Keto - Clam Chowder

    Special Diet Notes: Keto Clam Chowder

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, sugar-free, paleo-friendly, and keto-friendly.

    5.0 from 1 reviews
    Clam Chowder with Bacon
     
    Print
    Prep time
    15 mins
    Cook time
    40 mins
    Total time
    55 mins
     
    This recipe is reprinted with permissions from Dairy-Free Keto Cooking by Kyndra D. Holley.
    Author: Kyndra D. Holley
    Recipe type: Soup
    Cuisine: American
    Serves: 3 quarts (1 cup per serving)
    Ingredients
    • 1 extra-large head cauliflower (about 2½ pounds), trimmed into large florets, divided
    • 3 cups + 1 cup chicken stock or bone broth, divided
    • 1 ½ teaspoons + ½ teaspoon sea salt, divided
    • ½ teaspoon ground black pepper
    • 2 tablespoons avocado oil or olive oil
    • 1 medium onion, chopped (about 1 cup)
    • 1 shallot, chopped
    • 4 cloves garlic, minced
    • 2 ribs celery, chopped
    • 1 small leek, washed, trimmed, and thinly sliced
    • 1 teaspoon dried thyme leaves
    • 1 tablespoon fish sauce
    • 3 (10-ounce) cans fancy whole baby clams, with juices
    • 1 cup clam juice
    Instructions
    1. Cut one-quarter of the cauliflower florets into bite-sized pieces. Put the remaining cauliflower florets, 3 cups chicken stock, 1½ teaspoons salt, and pepper in a large saucepan. Cover and bring to a boil over medium-high heat. When the stock reaches a boil, reduce the heat to medium and steam the cauliflower until it is fork-tender, about 10 minutes.
    2. While the cauliflower is steaming, heat the oil in a stockpot or Dutch oven over medium heat. Add the onion, shallot, garlic, celery, leek, thyme, and remaining ½ teaspoon salt and sauté until the vegetables are tender and fragrant, about 7 minutes.
    3. Put the steamed cauliflower, along with any remaining cooking liquid, half of the sautéed vegetables, and the fish sauce in a high-powered blender or food processor. Pulse until smooth and creamy.
    4. Add the remaining 1 cup chicken stock to the pot with the remaining vegetables. Use a rubber spatula to scrape up and mix in any browned bits on the bottom of the pan.
    5. Add the reserved bite-sized cauliflower, the clams, and the clam juice to the pot. Bring to a boil over medium-high heat.
    6. Pour the pureed cauliflower mixture in the blender back into the pot and return the soup to a boil. Reduce the heat to medium-low and simmer, stirring often, until the cauliflower florets are tender and the flavors have come together, about 30 minutes.
    Notes
    Tip: If you do not have a high-powered blender or food processor, you can also use an immersion blender. Simply add half of the sautéed vegetables and the fish sauce to the pot with the steamed cauliflower and stock and use an immersion blender to puree it right in the pot
    Nutrition Information
    Calories: 87 Fat: 2.6g Carbohydrates: 6.4g Fiber: 1.9g Protein: 9.4g
    3.5.3229

    More Dairy-Free Keto Recipes

    Caesar Salad

    Keto Dairy-Free Caesar Salad Recipe with Homemade Crunchy Cumin-Spiced Pecans and Creamy Caesar Dressing. Gluten-free, grain-free, soy-free, sugar-free.

    Coconut Almond Yogurt

    Coconut Almond Yogurt

    Thai Buddha Bowls

    Thai Buddha Bowls Recipe for Dairy-Free Keto and Paleo Diets with vegan, peanut-free, and nut-free options

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    East Side Mario's is an Italian restaurant chain in Canada with a full food allergy guide and gluten-free menu.

    East Side Mario’s offers Many Options to Build Your Own Dairy-Free Pasta

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    2 Comments

    1. Erin on February 5, 2021 1:01 am

      Holy YUM! This is amazingly delicious! The base of this would make a perfect white sauce! LOVE

      Reply
      • Alisa Fleming on February 5, 2021 9:21 am

        So glad you enjoyed this Erin!

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Strawberry Love Muffins - Vegan Strawberry Muffins Recipe that's sweet, simple, and naturally dairy-free, egg-free, nut-free, and soy-free.

    Strawberry Love Muffins are a Simply Sweet Vegan Treat

    10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    How to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.