Dairy-Free Peach Smoothies with Your Pick of Ingredients

Years ago, a reader and author named Shirley Plant submitted a recipe for dairy-free peach smoothies for one of our recipe contests. Her formula was similar to mine, so I decided to merge our recipes into one! I’ve also added various options for customizing this recipe.

Dairy-Free Peach Smoothies with Your Pick of Ingredients

Yes, believe it or not, both Shirley and I paired hemp with peaches. It’s a surprising but delicious combination. Nevertheless, I have alternatives to the hemp, and some other substitution suggestions, should you need them.

• Milk Beverage: We’ve made this recipe with vanilla hemp milk, almond milk, and coconut milk beverage. All were delicious. I’m pretty sure oat milk would also work well in these dairy-free peach smoothies.
• Banana-Free Options: You can simply increase the peaches by 1/3 to 1/2 cup and omit the banana. But I like to use 1/3 to 1/2 cup dairy-free yogurt in place of the banana for more flavor. Peaches often need a flavor boost, and the tanginess of yogurt alternative helps.
• Hemp Seed Alternatives: Chia seeds can be substituted for the hemp seeds. Flax seeds also work, but don’t tend to blend in as smooth. Another option is to use 2 tablespoons of your favorite dairy-free protein powder.

Special Diet Notes: Dairy-Free Peach Smoothies

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.

Dairy-Free Peach Smoothies

 

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Prep time

5 mins

Total time

5 mins

 

This quick smoothie recipe is a combination between one of my own, and one submitted by Shirley Plant.

Author: Adapted from Shirley Plant

Recipe type: Drinks

Cuisine: American

Serves: 2 smoothies

Ingredients

• 1 cup frozen peaches
• 1 ripe banana (frozen for thicker shakes; see post above for banana-free options)
• 1½ cups vanilla dairy-free milk beverage
• 2 tablespoons shelled hemp seeds / hemp hearts (see post above for other options)
• ⅛ teaspoon ground cinnamon or ginger (optional)

Instructions

1. Add the peaches and banana to your blender. Pour in the milk beverage, and add the hemp seeds and spice (if using). Blend until smooth and creamy.
2. Divide the smoothie between two glasses and serve.

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