Healthy Dairy-Free Peanut Butter Mousse


This recipe for dairy-free peanut butter mousse is an entry in our Spring Fling Dairy-Free Recipe Contest, created and submitted by Jessica Stier of Desserts with Benefits. To qualify, the recipe includes Almond Plus Protein Almond Milk by So Delicious Dairy Free.

Healthy Dairy-Free Peanut Butter Mousse

Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingJust 5 ingredients and 5 minutes are needed to create this dreamy dairy-free peanut butter mousse. It contains no added sugar (though you can sweeten with your desired sweetener), and is loaded with lower fat, peanut buttery goodness.

For more details about the recipe contest, see this post:

Special Diet Notes & Options: Dairy-Free Peanut Butter Mousse

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, vegan, and vegetarian.

Healthy Dairy-Free Peanut Butter Mousse

Healthy Dairy-Free Peanut Butter Mousse
Prep time
Total time
Top this rich peanut butter mousse with chopped, salted peanuts and some mini dark chocolate chips if you're feeling extra indulgent!
Serves: 5 cups
  1. Add all the ingredients to a large blender or food processor and puree until smooth. Scrape down the sides of the bowl when necessary.
  2. Give it a taste and add more stevia or salt to taste. Be sure to puree the mixture as much as possible, you don't lose anything by overblending but you sacrifice texture and flavor by underblending!
  3. Pour into serving bowls and serve immediately. If not serving right away, cover with plastic wrap and refrigerate

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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