Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Breakfast»Pineapple Banana Bundt Cake that’s Healthy Enough for Breakfast

    Pineapple Banana Bundt Cake that’s Healthy Enough for Breakfast

    0
    By Alisa Fleming on March 28, 2021 Breakfast, Dairy Free Desserts, Dairy-Free Recipes

    Step up your banana bread game with this dairy-free pineapple banana bundt cake. It’s infused with fruit for natural sweetness, flavor, and nutrition. We like a slice with tea or coffee in the afternoon, but this “coffee cake” is also a wonderful brunch treat that’s relatively low in sugars.

    Dairy-Free Pineapple Banana Bundt Cake Recipe with Vegan Option. Healthy Cake that's lower in sugar and made without whole wheat flour.

    Pineapple Banana Bundt Cake that’s Healthy Enough for Breakfast

    This recipe was inspired by Disney and Pixar’s Ratatouille, and shared with us by the Chefs at Dole. For the past year or so, Disney and Dole have been teaming up to encourage healthier eating for families. And that doesn’t mean no dessert! This pineapple banana bundt cake is just lightly sweetened, but packed with fruit and whole grains for a natural treat.

    Please note this recipe calls for “white whole wheat flour.” This is actually whole grain wheat flour, but a lighter grind than traditional wheat flour. It’s sold at most major grocery stores – I’ve spotted it for a good price at Target – and online via affordable stores like Nuts.com. You can substitute whole wheat pastry flour, if that’s what you have available. Regular whole wheat flour will also work, but the results are just a little denser and heartier. And of course, you can use all-purpose flour for a lighter, more dessert-like cake.

    Dairy-Free Pineapple Banana Bundt Cake Recipe with Vegan Option. Healthy Cake that's lower in sugar and made without whole wheat flour.

    Special Diet Notes: Pineapple Banana Bundt Cake

    By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, optionally soy-free, and vegetarian.

    For egg-free and vegan cake, you can substitute 6 tablespoons (generous 1/3 cup) aquafaba for the eggs.

    Provincial Pineapple-Banana Bundt Cake
     
    Print
    Prep time
    20 mins
    Cook time
    55 mins
    Total time
    1 hour 15 mins
     
    Author: Alisa Fleming
    Serves: 24 (1¼-inch-thick) slices
    Ingredients
    • 1 cup chopped pineapple
    • 2 cups white whole wheat flour
    • 2 teaspoons baking soda
    • ½ teaspoon fine sea salt
    • ½ cup coconut sugar (can sub brown sugar)
    • ⅓ cup dairy-free buttery spread
    • 4 ripe bananas, mashed (about 1⅓ cups)
    • 2 large eggs
    • 2 teaspoons vanilla extract
    • ½ cup plain dairy-free yogurt
    • ⅓ cup powdered sugar
    Instructions
    1. Preheat your oven to 350°F and grease a 12-cup bundt pan.
    2. Purée the pineapple in a food processor or blender for 1 minute, or until some small pieces remain.
    3. In a medium bowl, whisk together the flour, baking soda, and salt.
    4. In a mixing bowl, beat the sugar and buttery spread with a mixer on medium speed for 2 minutes, or until light and fluffy. Add the bananas, eggs, vanilla extract, and ½ cup pineapple. Beat for 1 minute or until incorporated. Reduce the mixer speed to low, alternately add the yogurt and flour mixture, and beat 1 minute or until incorporated.
    5. Transfer the cake batter to you prepared bundt pan, and even it out.
    6. Bake the cake for 55 minutes or until a toothpick inserted in the center comes out with a few small crumbs. Let the cake cool completely in the pan on a wire rack.
    7. In a medium bowl, whisk together the powdered sugar and remaining ½ cup pineapple. Drizzle it over the cake.
    Notes
    Banana Swap: For a twist, substitute the bananas in this recipe with black (very ripe) plantains. Plantains also pair well with tropical fruits like pineapple.
    Pineapple Swap: In a pinch, you can substitute about 1 cup crushed pineapple from a can.
    Nutrition Information
    Serving size: 1 slice Calories: 98 Fat: 3g Saturated fat: 1g Trans fat: 0 Carbohydrates: 17g Sugar: 7g Sodium: 172 Fiber: 2g Protein: 3g Cholesterol: 16mg
    3.5.3229

    More Healthy Sweet Recipes with Tropical Fruits

    Mango Colada Smoothies or Smoothie Bowls

    Dairy-Free Mango Colada Smoothies or Smoothie Bowls Recipe with Several Tropical Options and Tips. Plant-based, Vegan, Paleo, Gluten-free, and optionally Top Allergen Free.

    Tropical Fruit Parfaits with Vanilla Nut Whip

    Tropical Fruit Parfaits with Vanilla Nut Whipped Topping

    Pineapple Tarte Tartin

    Dairy-Free Pineapple Tarte Tatin Recipe (Vegan & Gluten-Free Options) - made with warm spices, fresh pineapple, and without refined sugar.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Lemon Frosting Recipe with Buttercream Option - naturally vegan and allergy-friendly

    Lemon Frosting with Dairy-Free Lemon Buttercream Option

    Kiki Milk Reviews & Info - dairy-free, plant-based milk alternatives made with pure, clean ingredients and natural nutrition. Kid-friendly and adult loved. Comes in single serves and multi serves

    Kiki Milk adds MacNut Milk to their Pure Plant-Based Selection

    The Best Dairy-Free Protein Bars Taste Test - Top Choices for every dietary need and craving

    The Best Dairy-Free Protein Bars Taste Test

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Grandma's Best Carrot Cake - still one of our most popular dairy-free recipes! A staple.

    Grandma’s Best Dairy-Free Carrot Cake

    So Delicious Dairy Free Simply Yogurt Reviews and Info - Added Sugar Free, Plant Based, Allergy Friendly, All Natural

    So Delicious Dairy Free Simply Yogurt is Sweetened with Fruit, Not Sugar

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.