Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Dairy-Free Pumpkin Curry Soup for Dinner in an Instant

    Dairy-Free Pumpkin Curry Soup for Dinner in an Instant

    0
    By Alisa Fleming on October 31, 2022 Dairy-Free Recipes, Entrees, Soup

    If you’re looking for a rich, creamy, comforting recipe that’s perfect for fall, then you are on the right page. This dairy-free pumpkin curry soup is a satisfying blend of flavors that cooks up in an instant. And it just happens to be gluten-free and allergy-friendly, too!

    Dairy-Free Pumpkin Curry Soup Recipe with Rice and Leftover Chicken or Turkey. Creamy, rich, comforting. Gluten-free, Allergy-friendly. Vegan option.

    Dairy-Free Pumpkin Curry Soup made with Rich Fall Flavors

    This is a great recipe for using up leftover Thanksgiving turkey or rotisserie chicken. It was shared with us by Minute Rice, but we’ve added some additional information and answers to FAQs.

    Is the Pumpkin Pie Spice Needed?

    The pie spice does add another dimension of flavor, and helps the pumpkin assimilate with the other ingredients. If you don’t have this blend on hand, you can use 3/4 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground ginger, and a pinch of ground cloves. It might seem odd, but homemade curry powder actually contains cinnamon, ginger, and cloves, too.

    Will Ginger Powder Work instead of Fresh Ginger?

    If you don’t have any fresh ginger on hand, you can substitute ginger powder. Use about 1/8 teaspoon, or to taste.

    What is Regular, Full-Fat Coconut Milk?

    You want to use the coconut milk for cooking that comes in cans or small aseptic packages. It’s usually sold in the Asian section at grocery stores. It’s high in fat, and provides rich creaminess to this pumpkin curry soup. Do not use “coconut milk beverage,” which is the drinkable type sold in large cartons. If you want a lighter dish, you can use lite canned coconut milk, or use half a can of full-fat coconut milk and half water.

    Can I Use Regular Rice?

    If you use regular white rice, you’ll need to cook the soup for longer before removing it from the heat. Minute rice is cut so that it cooks up much more quickly and easily.

    Dairy-Free Pumpkin Curry Soup Recipe with Rice and Leftover Chicken or Turkey. Creamy, rich, comforting. Gluten-free, Allergy-friendly. Vegan option.

    Special Diet Notes: Pumpkin Curry Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, and soy-free.

    For vegan and vegetarian pumpkin curry soup, substitute vegetable broth. Omit the meat, and you can optionally add drained and rinsed black beans or leftover cooked vegetables. We really like cauliflower in this recipe.

    Dairy-Free Pumpkin Curry Soup
     
    Print
    Prep time
    10 mins
    Cook time
    10 mins
    Total time
    20 mins
     
    This meal-worthy soup has a creamy consistency, but is filled with comforting chicken and rice. Feel free to add other cooked vegetables, like diced onions or bell peppers.
    Author: Minute Rice
    Recipe type: Soup
    Cuisine: Indian
    Serves: 6 servings
    Ingredients
    • 4 cups (1 quart) reduced-sodium turkey broth or chicken broth
    • 1 (14-ounce) can pumpkin puree
    • 1 cup water
    • 2 tablespoons curry powder (store-bought or homemade)
    • 1 teaspoon cayenne powder
    • 1 teaspoon fresh grated ginger
    • 1 teaspoon pumpkin pie spice
    • 1 teaspoon salt
    • 2 cups cooked shredded turkey or chicken
    • 1 (14-ounce) can coconut milk (regular, full-fat)
    • 2 cups Minute rice
    Instructions
    1. In large saucepan, whisk together the broth, pumpkin puree, water, curry powder, cayenne powder, ginger, pumpkin pie spice, and salt. Bring the soup to a boil.
    2. Stir in turkey or chicken and the coconut milk, and bring the soup back to a boil.
    3. Reduce the heat to medium-low, and simmer for 5 to 8 minutes, or until the meat is heated through.
    4. Stir in the rice, cover and remove the pan from the heat.
    5. Let the soup stand for about 5 minutes, or until the rice is tender.
    Nutrition Information
    Serving size: about 2½ cups Calories: 380 Fat: 18.7g Saturated fat: 14.9g Carbohydrates: 37.1g Sugar: 4.5g Sodium: 662mg Fiber: 4.2g Protein: 20.8g
    3.5.3229

    More Satisfying Dairy-Free Soup Recipes

    Creamy Garlic Soup

    Garlic Cream Soup Recipe - Dairy-Free and Vegan!

    Homemade Chicken & Barley Soup

    Ginger Miso Butternut Squash Soup

    Dairy-Free Ginger Miso Butternut Squash Soup Recipe - naturally plant-based and healthy

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Open Nature Almond Frozen Dessert Reviews & Info - dairy-free and vegan ice cream at the Albertsons family of stores - replaces their almondmilk flavors

    Open Nature Almond Frozen Dessert gets Fancy with New Look and Flavors

    Open Nature Oat Frozen Dessert Reviews & Info - Dairy-Free & Vegan Oatmilk Ice Cream line in 5 flavors. Sold at the Albertsons family of stores (including Safeway, Vons, Randall's, United, etc)

    Open Nature Expands Oat Non-Dairy Ice Cream Line with 3 New Flavors

    Primal Kitchen No Dairy Alfredo Sauces Reviews & Info - dairy-free, gluten-free, soy-free, and now nut-free! Also suitable for vegan, keto, and paleo diets. Two varieties.

    Primal Kitchen Alfredo Sauces makes Rich & Creamy Pasta for All

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    https://www.vegantreats.com/

    22 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs

    The Best Dairy-Free Easter Candy & Treats at the Store! With vegan, gluten-free, and allergy-friendly options.

    The Best Dairy-Free Easter Candy & Treats at the Store!

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.