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    You are at:Home»Dairy-Free Recipes»Beverages»Rainbow Smoothie with Six Healthy Fruits and No Top Allergens

    Rainbow Smoothie with Six Healthy Fruits and No Top Allergens

    0
    By Contributed on March 9, 2022 Beverages, Breakfast, Dairy Free Desserts, Dairy-Free Recipes, Dairy-Free Snack Recipes

    Technically, there are only four hues in this rainbow smoothie, but it does contain six different fruits, plus some sneaky greens. (So you are eating a rainbow of nutritious produce!) Not to mention, we couldn’t think of a better name. It was created to celebrate St. Patrick’s Day and National Nutrition Month (March), and is a refreshing smoothie to enjoy through the spring and summer. Plus, it’s a fun way to pack in loads of fruits and vegetables without need for dairy, gluten, soy, nuts, or any alternatives.

    Dairy-Free Rainbow Smoothie Recipe - healthy, plant-based, top allergen-free

    Rainbow Smoothie with Six Healthy Fruits and No Top Allergens

    This pretty rainbow smoothie recipe was shared with us by Dole, and their nutrition and health communications manager, Melanie Marcus, RD, MA. It’s layered with antioxidants and other healthy nutrients, but is also pretty darn tasty.

    Not a Fan of Coconut Water? You can substitute your favorite dairy-free milk beverage for a creamier finish, or simply use water, if that’s your drink of choice.

    Looking for Lower Sugar? The higher sugars is primarily due to the fruit itself, but if you are looking to cut all added sugars, I would cut the honey, but add a drop or two of stevia to each layer. Stevia used in tiny amounts doesn’t overpower, but it does add a big boost to the natural flavor of fruit – trust me! You can also substitute the coconut water with unsweetened, zero sugar milk beverage to nudge the sugars down a little more.

    Dairy-Free Rainbow Smoothie Recipe - healthy, plant-based, top allergen-free

    Special Diet Notes: Rainbow Smoothie

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, plant-based, optionally vegan, vegetarian, and paleo-friendly.

    Dairy-Free Rainbow Smoothie
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    If you want to keep your layers quite separate, place the glasses in the freezer between each layer (while making the next layer) and rinse the blender jar between each layer.
    Author: Dole
    Recipe type: Drinks
    Cuisine: American
    Serves: 4 servings
    Ingredients
    • 2 cups coconut water, divided (see instructions for amounts)
    • 2 tablespoons honey (see instructions for amounts; can sub agave nectar for strictly vegan)
    • ¾ cup frozen blueberries
    • ½ cup frozen blackberries
    • 1 frozen banana, broken into chunks
    • 1 cup loosely packed baby spinach
    • 1¼ cups frozen strawberries
    • 1 cup frozen chopped mango
    • 1 mandarin orange, peeled
    Instructions
    1. Add the blueberries, blackberries, ⅔ cup coconut water, and ½ tablespoon honey to your blender and puree until smooth. Divided the mixture between 4 (12-ounce) glasses. Rinse the blender jar.
    2. Add the banana, spinach, ⅓ cup coconut water, and ½ tablespoon honey to your blender and puree until smooth. Pour the spinach-banana mixture over the berry mixture in each glass.
    3. Add the strawberries, ⅔ cup coconut water, and ½ tablespoon honey to your blender and puree until smooth. Pour the strawberry mixture over the banana mixture in each glass.
    4. Add the orange, mango, remaining ⅓ cup coconut water, and remaining ½ tablespoon honey to your blender and puree until smooth. Pour the orange mixture over the strawberry mixture in each glass.
    Nutrition Information
    Serving size: 1 smoothie Calories: 160 Fat: 1g Saturated fat: 0g Carbohydrates: 40g Sugar: 31g Sodium: 45mg Fiber: 5g Protein: 2g Cholesterol: 0mg
    3.5.3229

    More Healthy Rainbow Snacks

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    Rainbow Fruit Parfaits

    Rainbow Fruit Parfaits

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    Rainbow Bento Box with Deli Spirals Recipe (kid-friendly, dairy-free and school-safe! With gluten-free and vegan options)

    Contributed

      This recipe was shared with Go Dairy Free by another recipe creator. We have not tested this recipe in our kitchens unless otherwise noted.

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