Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Spelt Banana Bread is a Healthier Spin on a Classic Quick Bread

    Spelt Banana Bread is a Healthier Spin on a Classic Quick Bread

    0
    By Alisa Fleming on July 26, 2022 Alisa's Favorite Dairy-Free Recipes, Bread, Breakfast, Dairy-Free Recipes

    When it comes to quick bread, I’m really not a fluffy kind of person. I prefer loaves that are rich, hearty, and fulfilling – like this spelt banana bread. It’s 100% whole grain and low fat, yet wonderfully tender and lightly moist. And to make it fun, I use leftover dairy-free creamer for the liquid. It adds sweetness, richness, and flavor.

    Spelt Banana Bread Recipe - naturally dairy-free, egg-free, soy-free, and vegan - nut-free optional. Deliciously wholesome, low in fat, and lighter in sugars.

    Dairy-Free Spelt Banana Bread to Pair with Your Coffee

    If you’ve been taste testing dairy-free creamers, this spelt banana bread is a great way to use up the overflow. But it’s also a delicious use for your favorite creamer, or even a good reason to buy that new flavor you’ve been eyeing. To cover the bases, we have answers to some creamer FAQs, along with some other ingredient, storage, and serving suggestions.

    What Flavor of Dairy-Free Creamer should I use in this Spelt Banana Bread?

    Caramel Creamer gives this spelt banana bread a bananas foster vibe that is delicious. But vanilla, hazelnut, maple, or even pumpkin spice creamer would also be delicious. Plain unflavored dairy-free creamer is also fine, but make sure it is sweetened. I originally created this recipe with Silk Almondmilk Creamer, which does come in a range of flavors.

    Can I Use a Sugar-Free Creamer?

    It’s important to use a sweetened creamer, since there is no other sweetener in this recipe. I prefer to use a dairy-free creamer that’s sweetened with a regular sugar, because I’m not a fan of sugar-free sweeteners in baked goods. They can negatively affect the texture and often cause flavors that are somewhat off.

    What if My Creamer is Unsweetened?

    If it is unsweetened, you can simply add sugar with wet ingredients. I like to use 1/2 cup packed brown sugar, but cane sugar works as well.  This gives the bread a light sweetness.

    Is it Okay to Use Non-Dairy Creamer?

    Some dairy-free creamers are labeled as “non-dairy,” but some “non-dairy” creamers do contain a small amount of milk protein. Be sure to read the label carefully. See this post for more information: Why Some Non-Dairy Foods Contain Dairy.

    Is there a Good Substitute for the Creamer?

    You can use lite canned coconut milk or a 50/50 blend of regular canned coconut milk and water. I like to add vanilla, about 1 teaspoon, if using coconut milk. Also, you will want to add sugar (about 1/2 cup white or brown sugar) with the wet ingredients.

    Can I Add More Banana?

    Definitely! I was going for a bread that holds up well for toasting. But you can add some more banana if you want a moister, more banana-y spelt banana bread.

    Does this Spelt Banana Bread Freeze Well?

    It freezes great! I actually enjoy this as a toasting bread from the freezer. Within 1 day of baking the bread, I slice, wrap, and freeze it. When hungry, I pop a frozen slice or two in the toaster.

    What Spreads are Good on this Spelt Banana Bread?

    It’s great with a slather of nut butter for breakfast, some buttery spread for a snack, or a drizzle of honey or maple syrup for a treat. When I’m craving something that’s sweet and creamy, I whip together the quick spread that’s listed in the notes of this spelt banana bread recipe.

    Spelt Banana Bread Recipe - naturally dairy-free, egg-free, soy-free, and vegan - nut-free optional. Deliciously wholesome, low in fat, and lighter in sugars.

    Special Diet Notes: Spelt Banana Bread

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Just be sure to choose a creamer that suits your dietary needs.

    Dairy-Free Spelt Banana Bread
     
    Print
    Prep time
    10 mins
    Cook time
    45 mins
    Total time
    55 mins
     
    This better-for-you banana bread has far less added sugar than your typical quick bread thanks to the use of flavorful creamer. It's mildly sweet for sensitive morning taste buds, and is also whole grain and low fat for a healthier start to your day.
    Author: Alisa Fleming
    Recipe type: Breakfast
    Cuisine: American
    Serves: 1 (8x4-inch) loaf (8 servings)
    Ingredients
    • 2 cups spelt flour (can sub whole wheat flour)
    • ⅝ teaspoon salt
    • ½ teaspoon baking soda
    • ½ teaspoon baking powder (reduce to ⅛ teaspoon for higher altitude)
    • ½ teaspoon ground cinnamon (optional)
    • 1 cup mashed very ripe banana
    • 2 tablespoons dairy-free buttery spread (can sub oil)
    • 1 teaspoon apple cider vinegar
    • 1 cup sweetened dairy-free creamer (I use Silk Caramel Creamer; see post above for options)
    • 2 tablespoons oats, for garnish (optional)
    Instructions
    1. Preheat your oven to 350ºF. Grease an 8x4-inch loaf pan and line it with parchment paper so that the long edges hang over the edge a little (to easily lift the loaf out).
    2. In a medium bowl, whisk together the flour, salt, baking soda, baking powder, and cinnamon.
    3. Place the banana, buttery spread, and vinegar in a mixing bowl and blend with a hand mixer until relatively smooth.
    4. Add the creamer and flour mixture to your mixing bowl, and stir until combined. Do not over mix; a few small lumps are okay.
    5. Scrape the batter into your prepared loaf pan, and even it out. Sprinkle the batter with the oats, if desired.
    6. Bake the bread for 45 to 55 minutes, or until a toothpick inserted in the center of the loaf comes out clean.
    7. Let the bread cool in the pan for about 10 minutes, and then remove to a wire rack to cool completely.
    8. Leftover bread can be wrapped and stored at room temperature for a couple of days, or frozen for longer keeping.
    Notes
    Sweet Cream Spread: In a small bowl, whisk ¼ cup salted cashew butter with 2 tablespoons of the creamer that you used in the spelt banana bread. Whisk in more creamer, up to 2 tablespoons more, until it reaches a nice, creamy, spreadable consistency.
    Nutrition Information
    Serving size: 1 thick slice (1/8 loaf) Calories: 184 Fat: 2.9g Saturated fat: .7g Carbohydrates: 35.3g Sugar: 11.4g Sodium: 331mg Fiber: 4.2g Protein: 4.3g
    3.5.3229

    More Wholesome Dairy-Free Quick Bread Recipes

    Healthy Pumpkin Bread

    This tender, perfectly sweet, healthy pumpkin bread is dairy-free, vegan, 100% whole grain, sweetened naturally, and is surprisingly nut-free & soy-free!

    The Best Brown Soda Bread

    Wholesome Irish Brown Soda Bread (the 100% whole grain, rustic, everyday, easy. vegan bread of your dreams!) + Dairy-Free Buttermilk Tips

    Grandma’s Buttermylk & Honey Bread

    Honey Quick Bread Recipe from Grandma made with Dairy-Free Buttermilk. Naturally egg-free with vegan option!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Carrot Cookies Recipe - like little bites of carrot cake! Great for tea, coffee, Easter, Christmas, spring, or summer treats.

    Carrot Cookies like Heavenly Little Bites of Carrot Cake

    Non-Dairy Calcium: Getting the Most from Dairy-Free Calcium Supplements - A helpful guide to help you meet your requirements.

    How to Choose the Best Dairy-Free Calcium Supplements

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2023 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.