Dairy-Free Spinach Artichoke Dip


This recipe for dairy-free spinach artichoke dip was a “savory” entry in our March Recipe Madness Contest, created and submitted by Pam Correll. To qualify, she uses 8 ingredients or less, including Almond Milk Yogurt by So Delicious Dairy Free.

Dairy-Free Spinach Artichoke Dip Recipe (Vegan, Gluten-Free, Soy-Free - optionally Nut-Free)

Alisa’s Testing Notes: We trialed this submission and definitely recommend adding salt (have put it as an ingredient). It is much needed for flavor and contrast in this recipe, particularly if using plain yogurt. Other add-ins that may be great include lemon juice or curry powder. With the addition of some salt, I really liked this as a spread and a carrot dip. Here’s what it ended up like for me…

Dairy-Free Spinach and Artichoke Dip

Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingSpecial Diet Notes & Options: Dairy-Free Spinach Artichoke Dip

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. Just be sure to choose bagel chips or other items for dipping that suit your dietary needs.

For nut-free and dairy-free spinach artichoke dip, substitute coconut milk yogurt for the almond variety.

4.0 from 1 reviews
Dairy-Free Spinach Artichoke Dip
Prep time
Cook time
Total time
Recipe type: Appetiser
Serves: 4
  1. In a skillet, saute garlic in olive oil for one minute.
  2. Stir in spinach and artichokes. Cook one minute, just until warmed. Remove from heat.
  3. Stir in the almond milk yogurt and nutritional yeast. Season to taste with salt.
  4. Transfer to small serving bowl and serve with bagel chips.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Pingback: Dreaming of a Dairy-Free Easter | Kitchology Food Allergy Blog

  2. Ah! This is perfect. My boyfriend loves spinach dip but is really lactose intolerant. Definitely making this for his birthday party next weekend. Thanks for sharing!

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