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    You are at:Home»Dairy-Free Recipes»Appetizers»Dairy-Free Spinach Artichoke Dip

    Dairy-Free Spinach Artichoke Dip

    9
    By Alisa Fleming on March 24, 2014 Appetizers, Dairy-Free Recipes

    This recipe for dairy-free spinach artichoke dip was a “savory” entry in our March Recipe Madness Contest, created and submitted by Pam Correll. To qualify, she uses 8 ingredients or less, including Almond Milk Yogurt by So Delicious Dairy Free.

    Dairy-Free Spinach Artichoke Dip Recipe (Vegan, Gluten-Free, Soy-Free - optionally Nut-Free)

    Alisa’s Testing Notes: We trialed this submission and definitely recommend adding salt (have put it as an ingredient). It is much needed for flavor and contrast in this recipe, particularly if using plain yogurt. Other add-ins that may be great include lemon juice or curry powder. With the addition of some salt, I really liked this as a spread and a carrot dip. Here’s what it ended up like for me…

    Dairy-Free Spinach and Artichoke Dip

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingSpecial Diet Notes & Options: Dairy-Free Spinach Artichoke Dip

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. Just be sure to choose bagel chips or other items for dipping that suit your dietary needs.

    For nut-free and dairy-free spinach artichoke dip, substitute coconut milk yogurt for the almond variety.

    4.0 from 1 reviews
    Dairy-Free Spinach Artichoke Dip
     
    Print
    Prep time
    5 mins
    Cook time
    2 mins
    Total time
    7 mins
     
    Author: Pam Correll
    Recipe type: Appetiser
    Serves: 4
    Ingredients
    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • ½ cup frozen chopped spinach (thawed)
    • ½ cup chopped artichoke hearts
    • ½ cup So Delicious Dairy Free Plain Cultured Almond Milk, Greek Style (I recommend actually using their Unsweetened Coconut Milk Yogurt)
    • 2 tablespoons nutritional yeast
    • Salt, to taste
    • Dairy-free bagel chips, for serving (can use gluten-free bagel chips)
    Instructions
    1. In a skillet, saute garlic in olive oil for one minute.
    2. Stir in spinach and artichokes. Cook one minute, just until warmed. Remove from heat.
    3. Stir in the almond milk yogurt and nutritional yeast. Season to taste with salt.
    4. Transfer to small serving bowl and serve with bagel chips.
    3.2.2310
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    9 Comments

    1. Michelle Giroux on November 15, 2018 7:11 am

      Can the artichokes be o mitted and just add more spinach?

      Reply
      • Alisa Fleming on November 15, 2018 7:36 am

        You can certainly give it a go! I would taste and season additionally if needed – canned or jarred artichokes tend to add a lot of flavor.

        Reply
    2. Lyndsey Craig on June 8, 2015 12:54 pm

      Just made this today! Awesome!

      Reply
      • Alisa Fleming on June 8, 2015 5:22 pm

        So glad you liked it Lyndsey – the feedback is appreciated!

        Reply
    3. Pingback: Dreaming of a Dairy-Free Easter | Kitchology Food Allergy Blog

    4. Carol on March 25, 2014 2:24 pm

      Ah! This is perfect. My boyfriend loves spinach dip but is really lactose intolerant. Definitely making this for his birthday party next weekend. Thanks for sharing!

      Reply
      • Alisa Fleming on March 25, 2014 7:28 pm

        I hope you and he enjoy the dip Carol!

        Reply
        • Donna on December 30, 2015 1:18 pm

          Needed cheese to Please my 13 yr old. I added 1/2 cup of dairy free mozzarella and she loved it.

          Reply
          • Alisa Fleming on January 2, 2016 8:32 am

            Thank you for sharing your modification Donna!

            Reply

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