Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Vegan Vegetable Cream Soup for Home Chefs of All Ages

    Vegan Vegetable Cream Soup for Home Chefs of All Ages

    0
    By Alisa Fleming on October 19, 2020 Dairy-Free Recipes, Soup

    There are quite a few potato soups out there, and some of them are even vegan. But this dairy-free vegetable cream soup goes well beyond the humble spud, incorporating a total of five different veggies. Not to mention, it’s quite a versatile and inexpensive recipe. It uses everyday ingredients, and is a great way to use up leftover produce. Don’t be afraid to swap in broccoli, parsnips, or other vegetables you might have on hand.

    Dairy-Free Vegetable Cream Soup Recipe - plant-based, gluten-free, soy-free, nut-free, and vegan with FIVE different veggies.

    Vegan Vegetable Cream Soup for Home Chefs of All Ages

    This vegetable cream soup recipe was created and shared with us by Dole Food Company as part of a three-month healthy-cooking alliance with Disney and Pixar’s Ratatouille. They’re showing us how easy French cooking can be with their Now We’re (All) Cooking campaign. It includes original recipes, how-to videos, cooking classes, and some very fun digital downloads for kids and adults.

    We’ll be posting selected recipes here for you to enjoy, starting with this easy, slightly adapted, dairy-free vegetable cream soup. It’s a “Little Chef” special according to the chefs at Dole.

    Dairy-Free Vegetable Cream Soup Recipe - plant-based, gluten-free, soy-free, nut-free, and vegan with FIVE different veggies.

    Special Diet Notes: Vegetable Cream Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Dairy-Free Vegetable Cream Soup
     
    Print
    Prep time
    20 mins
    Cook time
    20 mins
    Total time
    40 mins
     
    Unlike most potato-leek soups, this one uses part cauliflower for a lighter finish, and a wider range of nutrients. Feel free to swap in other vegetables.
    Author: Dole
    Recipe type: Soup
    Cuisine: French
    Serves: 4 to 6 servings (6 cups)
    Ingredients
    • 2 tablespoons olive oil
    • 1 large leek, halved lengthwise and thinly sliced
    • 2 cups small cauliflower florets
    • ½ cup chopped carrots
    • ½ cup chopped celery
    • 1 teaspoon dried thyme
    • ½ teaspoon dried oregano
    • ½ teaspoon paprika
    • ¾ teaspoon salt, plus additional to taste, if needed
    • ½ teaspoon black pepper
    • 1 large potato, peeled and cut into ½-inch cubes
    • 1 cup unsalted vegetable stock
    • 3 cups unsweetened dairy-free milk beverage (they tested with oat milk)
    • 2 tablespoons minced fresh italian parsley, plus additional for garnish (optional)
    • 1 tablespoon fresh lemon juice (from 1 lemon
    • 6 tablespoons breadcrumbs, for garnish (optional; gluten-free, if needed)
    Instructions
    1. Heat the oil in a large saucepan over medium-high heat. Add the leeks, cauliflower, carrots, celery, thyme, oregano, paprika, salt and pepper. Cook for 8 minutes or until the vegetables are tender, stirring frequently.
    2. Add the potato, stock, and milk beverage, and heat to a simmer. Reduce the heat to medium, and cook for 10 minutes or until the potatoes are easily pierced with a fork.
    3. Carefully puree the soup in batches in a blender until smooth.
    4. Stir in the parsley and lemon juice. Taste and season with additional salt, if needed.
    5. Serve the soup garnished with breadcrumbs and/or parsley, if desired.
    Notes
    Leftover Tip: Serve it cold, topped with diced cucumber and croutons, or warm it and stir in rotisserie chicken.

    Shortcut Tip: Mirepoix is a classic French vegetable mixture that consists of 2 parts onion and 1 part each carrot and celery. It's used as a flavor base in soups, stews and braises. In this recipe, leeks are used in place of onions. But mirepoix is available in the produce section of many grocery stores and can be used in place of the leek, carrots, and celery to save on prep time.
    Nutrition Information
    Serving size: 1 cup Calories: 179 Fat: 6g Carbohydrates: 31g Sugar: 5g Sodium: 389mg Fiber: 4g Protein: 3g
    3.5.3229

    More Plant-Rich Dairy-Free Soups

    Fresh Tomato Soup Enriched with Olive Oil

    Tomato Soup with Homemade Olive Oil Croutons

    Healthy Creamy Broccoli Soup

    Healthy Creamy Broccoli Soup Recipe - dairy-free and vegan

    Carrot Red Pepper Soup

    Carrot Red Pepper Soup Recipe - Vegan, Plant-Based, Paleo, and Oh-so Healthy!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    The Best Dairy-Free Steel Cut Oatmeal Recipe with Stove Top and Instant Pot Options. Includes Cinnamon Raisin Variation. Plant-based, vegan, allergy-friendly, and gluten-free.

    Perfect Steel Cut Oatmeal with Stove Top and Instant Pot Options

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Guide to the Best Dairy-Free Valentine Chocolate: Vegan, Gluten-Free, Food Allergy-Friendly, Organic, Fair Trade & more!

    The Best Dairy-Free Valentine Chocolate To Give and To Receive

    Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

    The FREE Food Journal that You and Your Doctor will Love

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.