Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Vegan Indian Curry made with Healthy, Everyday Ingredients

    Vegan Indian Curry made with Healthy, Everyday Ingredients

    0
    By Alisa Fleming on January 6, 2022 Dairy-Free Recipes, Entrees

    This Indian-style, dairy-free vegetable curry dish hails from a 1998 issue of Vegetarian Times. We originally shared it fifteen years ago! But as I always say, recipes are timeless, and this one continues to be a favorite weeknight dinner for many. It’s a basic recipe that uses ingredients you can find in any grocery store. And unlike Indian curry in many restaurants, this version is made without any dairy and is vegan-friendly!

    Dairy-Free Vegetable Curry Recipe (Indian-Style, Plant-Based)

    Dairy-Free Indian Curry made Healthy, Simple, and Plant-Based

    Curry powder is a popular blend found in the spice section of supermarkets. But for greater depth of flavor, you can make your own! We have a quick homemade curry powder recipe that uses nine spices. Don’t worry, if you have a stocked spice cabinet, you probably have all of these spices on hand!

    In a pinch, or for a light dish, you can use water as the liquid in this dairy-free vegetable curry. But this recipe is versatile. Tomato juice can be used, which compliments the curry very well and adds an extra dose of nutrients. Or you can go for a richer curry, like pictured, with canned coconut milk (go ahead and shake the can!).

    Dairy-Free Vegetable Curry Recipe (Indian-Style, Plant-Based)

    Special Diet Notes: Vegetable Curry

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    Dairy-Free Vegetable Curry (Indian-Style)
     
    Print
    Prep time
    10 mins
    Cook time
    15 mins
    Total time
    25 mins
     
    Feel free to add or swap in other vegetables that you have on hand. You can use sweet potatoes in place of the potatoes, add carrots with the potatoes, or sub broccoli for the cauliflower. Serve it with rice to soak up all the goodness.
    Author: adaped from Vegetarian Times
    Recipe type: Entree
    Cuisine: Indian
    Serves: 6 servings
    Ingredients
    • 2 teaspoons oil
    • 2 cups diced raw potato
    • 1 cup chopped onion
    • 3 garlic cloves, minced
    • 1 teaspoon grated fresh ginger
    • 1 tablespoon curry powder
    • ½ teaspoon ground cumin
    • 1 (16-ounce) can diced tomatoes
    • 1 (16-ounce) can chickpeas, rinsed and drained
    • ¾ cup water, coconut milk, or tomato juice
    • 5 ounces frozen spinach, thawed
    • 2 cups chopped cauliflower
    • ¼ teaspoon salt, or to taste
    • ¼ teaspoon cayenne pepper
    Instructions
    1. In a large skillet, heat the oil over medium heat. Add the potato, onion, garlic, and ginger and sauté until fragrant, about 2 minutes.
    2. Add the curry powder and cumin and sauté for 1 minute.
    3. Add tomatoes and chickpeas, and bring to a boil, while stirring. Add the water, coconut milk, or tomato juice slowly, then add the spinach.
    4. Place cauliflower on top of stew. Cover and simmer until the cauliflower is tender, about 10 minutes.
    5. Season the curry with the salt and cayenne.
    Notes
    Nutrition Facts: These are with water. Tomato juice will increase the calories just a little (about 5 calories per serving), but coconut milk will add about 70 calories nd 7 grams of fat per serving.
    3.5.3229

    More Vegan Curry Inspired Recipes

    Baked Curry Risotto (One Pot, No Stir)

    Baked Curry Risotto - Easy, One Pot, No-Stir Pantry Recipe! Naturally dairy-free, gluten-free, vegan and top food allergy-friendly.

    Artichoke Curry Vegan Spinach Dip

    Spinach Artichoke Curry Dip Feature

    Creamy Thai Curry Pasta

    Vegan Thai Curry Pasta Recipe - rich, creamy, delicious, dairy-free, and soy-free recipe from the cookbook Vegan Mac and Cheese

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Good & Gather Non-Dairy Cheese Shreds Reviews and Info - Vegan, Dairy-Free, Allergy-Friendly, Legume-Free Cheese Alternative at Target Stores

    Good & Gather Non-Dairy Cheese Shreds Aim to Please Dairy-Free Target Shoppers

    Dairy-Free Peanut Butter Pops Recipe with Chocolate and Vanilla Options - Easy, Vegan, Just 3 Ingredients!

    Peanut Butter Banana Pops for Vanilla and Chocolate Lovers

    High-Protein Plant-Based Burgers Recipe - vegan, dairy-free, gluten-free, nut-free, soy-free, and made with healthy, whole food ingredients

    High-Protein Plant-Based Burgers made Purely with Whole Foods

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Dairy-Free Coconut Frozen Custard Recipe without an Ice Cream Maker!

    Dairy-Free Coconut Frozen Custard: No Ice Cream Maker Required!

    Speedy Homemade Wheat Hamburger Buns Recipe - fast and easy! Ready in just 40 minutes (no rise). Dairy-free with vegan option.

    Homemade Wheat Hamburger Buns that Are Ready in Just 40 Minutes!

    Dairy-Free Soy Whipped Cream Recipe - simple dessert topping with basic ingredients, takes just 5 minutes! Nut-free, gluten-free, vegan-friendly.

    Soy Whipped Cream is an Instant Winner for Topping Dairy-Free Dessert

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.