Dinner doesn’t need to be complicated. In fact, some of the best dishes contain a mere handful of ingredients. Take this Dijon Mustard Chicken, for example. It highlights four basic ingredients – two fresh and two from your pantry. It’s simple, but so delicious that even the kids will love it. This mustard chicken also pairs well with just about any side dishes you have on hand. Plus, it’s naturally free of top allergens, and suitable for all types of diets, including paleo and keto.
The recipe is a sample from Linda Coss, author of two dairy-, egg-, and nut-free cookbooks: What’s to Eat? and What Else is to Eat?. Linda raised two hungry boys, one of which had multiple food allergies. So she has ample experience in creating fast, easy, and family-friendly meals.
Special Diet Notes: Dijon Mustard Chicken
By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, paleo, and keto-friendly.
- ¼ cup olive oil
- 2 tablespoons Dijon mustard
- 4 boneless skinless chicken breast halves
- 1 tablespoon chopped fresh rosemary or thyme leaves
- Preheat your oven to 400°F, and grease a 9x13-inch baking dish.
- In a small bowl or glass measuring cup, whisk together the oil and mustard.
- Place the chicken in a single layer in your prepared pan. Brush the mustard mixture onto both sides of chicken. Sprinkle the herbs over the chicken.
- Bake the chicken, uncovered, for 35 minutes or until the juices run clear when the chicken is pierced with a fork. Serve hot.
More Easy, Allergy-Friendly Chicken Entrees
Oven-Fried Chicken
Mom’s Curry Chicken
Sticky Coconut Chicken
