Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Easy Everyday Thai Peanut Sauce in Less than 10 Minutes

    Easy Everyday Thai Peanut Sauce in Less than 10 Minutes

    51
    By Alisa Fleming on August 16, 2015 Alisa's Favorite Dairy-Free Recipes, Condiments and Salad Dressings, Dairy-Free Recipes, Sauces

    We all have those fall-back meals, those comfort foods, those simple, flexible recipes that we make on the fly for an easy dinner. For me, most of those dinners are Asian-influenced, and a few involve peanut sauce. How I make it varies on our cravings and other components of the meal, but this version is what I refer to as our go-to Thai Peanut Sauce.

    Easy Everyday Thai Peanut Sauce - It's not "authentic" but it is that go-to, delicious, versatile, 10-minute recipe that uses easy-to-find ingredients for quick, flavorful meals. Naturally dairy-free, gluten-free, vegan and paleo optional.

    Dairy-Free Thai Peanut Sauce made with Everyday Ingredients

    I’m quite sure this Thai peanut sauce isn’t authentic, but it also doesn’t require any specialty ingredients – just simple pantry ingredients that you likely keep on hand and some fresh limes. But it is delicious and the flavor is definitely Asian influenced.

    I use lite canned coconut milk, which is richer than coconut milk beverage, but much lighter than full-fat canned coconut milk. It’s the perfect consistency, and usually sold in Asian food section of most supermarkets. I also use San-J Wheat-Free Tamari, Trader Joe’s Peanut Butter (or Almond Butter if we’re feeling fancy), local honey, and spices from Simply Organic (my favorite!).

    Easy Everyday Thai Peanut Sauce - It's not "authentic" but it is that go-to, delicious, versatile, 10-minute recipe that uses easy-to-find ingredients for quick, flavorful meals. Naturally dairy-free, gluten-free, vegan and paleo optional.

    Suggestions for Serving Thai Peanut Sauce

    Pictured here is a simple dish of rice, steamed sweet potatoes and spinach, topped with the Thai peanut sauce. I enjoyed this for a light lunch.

    But this 10-minute Thai peanut sauce is amazing with most leafy greens, broccoli, bok choy, bell peppers, cauliflower, parsnips … I could go on. You can serve it over rice noodles, brown rice, quinoa, or cauliflower-rice and optionally pair it with a neutral protein, chicken, pork or tempeh (for vegan). It is a fantastic addition to basic bowl meals.

    Easy Everyday Thai Peanut Sauce - It's not "authentic" but it is that go-to, delicious, versatile, 10-minute recipe that uses easy-to-find ingredients for quick, flavorful meals. Naturally dairy-free, gluten-free, vegan and paleo optional.This post was originally sponsored by So Delicious Dairy Free, but they discontinued the product we used. The recipe has been updated.

    Special Diet Notes: Easy Thai Peanut Sauce

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, optionally grain-free, tree nut-free, optionally vegan / plant-based, and vegetarian.

    For peanut-free Thai peanut sauce (yes, you read that correctly), use creamy unsweetened sunflower seed butter or almond butter in place of the peanut butter. It will change the taste slightly, but is still versatile and delicious.

    For soy-free Thai peanut sauce, you can substitute coconut aminos for the soy sauce. Coconut aminos are definitely not a true sub for soy sauce – the flavor is a bit different and it has less salt – so I recommend taste testing and adjusting the sweetness and saltiness of the recipe to taste if using coconut aminos.

    For paleo, use both the peanut-free and soy-free options.

    Easy Everyday Thai Peanut Sauce
     
    Print
    Prep time
    5 mins
    Cook time
    3 mins
    Total time
    8 mins
     
    Serve this quick and easy sauce with steamed, roasted or stir-fried vegetables, over rice, rice noodles or quinoa, and accompanied with your protein of choice - whether it be sauteed tofu, tempeh, chicken or pork.
    Author: Alisa Fleming
    Recipe type: Sauce
    Cuisine: Thailand
    Serves: 4 servings
    Ingredients
    • ½ cup lite canned coconut milk
    • ¼ to ⅓ cup unsalted or lightly salted creamy peanut butter
    • ¼ cup fresh-squeezed lime juice
    • 3 tablespoons honey or agave nectar (can sub maple syrup)
    • 2 tablespoons soy sauce or wheat-free tamari (for gluten-free)
    • ½ teaspoon crushed red pepper
    • ⅛ teaspoon powdered ginger
    Instructions
    1. Place all ingredients in your blender and puree until smooth.
    2. Pour the mixture into a saucepan, and heat over medium heat, while whisking, until it thickens to your desired consistency ~ this takes about 3 minutes for a thick sauce.
    3. Serve warm. Store any leftovers in the refrigerator for up to 5 days.
    3.5.3229

    For More of My Recipes, Get Eat Dairy Free!

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    51 Comments

    1. Kathleen on August 19, 2015 11:23 am

      This sauce looks delicious! Any sauce using peanuts is my favorite. Haha

      Reply
    2. Gina B on August 19, 2015 9:40 am

      I love this recipe! And I was *just* doing meal planning, so I’m integrating it 🙂

      Reply
    3. Paige @ Your Trainer Paige on August 18, 2015 5:51 pm

      I have to admit, I usually use jarred sauce, but this looks totally doable – and delish!

      Reply
      • Alisa Fleming on August 19, 2015 7:49 am

        Thanks Paige!

        Reply
    4. Amanda - RunToTheFinish on August 18, 2015 8:49 am

      you know what’s funny is I have been trying to figure out a new sauce. I tend to just use hummus as a sauce on anything, ha! I am such a salad sink kind of meal planner, every veggie and whatever protein is available make a lot of my meals!

      Reply
      • Alisa Fleming on August 18, 2015 9:53 am

        I’m with you on the salads! I wish my husband would do salads for dinner sometimes, but at least I’ve got him trained on greens for lunch 🙂

        Reply
    5. Jacky on August 18, 2015 8:48 am

      My favorite easy sauce is Isa’s miso tahini sauce on her Roasty Soba Bowl!

      Reply
      • Alisa Fleming on August 18, 2015 9:53 am

        Oh yum, that whole combo sounds amazing Jacky!

        Reply
    6. Ginny McMeans on August 18, 2015 7:55 am

      I am in love! This looks just perfect and I can’t wait to tackle it.

      Reply
      • Alisa Fleming on August 18, 2015 8:14 am

        Thanks Ginny – I hope you do get the chance to enjoy!

        Reply
    7. Sarah on August 18, 2015 6:06 am

      My go-to meal will always be a big bowl of oatmeal with protein powder or a tofu and vegetable stir-fry. Quick, easy, and delicious.

      Reply
      • Alisa Fleming on August 18, 2015 8:14 am

        Yes, you can’t beat oatmeal or a good stir-fry – both quick and comforting!

        Reply
    8. Sharon @ What The Fork Food Blog on August 17, 2015 7:42 pm

      I just discovered the culinary coconut milk last week – I LOVE it, so much easier than opening up a can for a tiny bit of milk!

      Reply
      • Alisa Fleming on August 17, 2015 9:18 pm

        I know, it’s so awesome that they’re resealable!

        Reply
    9. Steph on August 17, 2015 6:16 pm

      My fav go to sauce is pesto. Olive oil, garlic, pine nuts, and any fresh herb. Last one I did was dill, I live mint.

      Reply
      • Alisa Fleming on August 17, 2015 6:43 pm

        Dill! What a fun idea!

        Reply
    10. (what runs) Lori on August 17, 2015 1:30 pm

      Sounds awesome! Super easy (thank you!) and delicious. And of course, everything is better with coconut and peanut butter. 🙂

      Reply
      • Alisa Fleming on August 17, 2015 6:43 pm

        Agreed 🙂

        Reply
    11. Manila Spoon on August 17, 2015 1:12 pm

      I love peanut sauce and always find an excuse to use it for our dishes so this is a very handy recipe for sure! I love the zing from the ginger and love that you also added some alternatives for other dietary needs! Thanks!

      Reply
      • Alisa Fleming on August 17, 2015 6:44 pm

        Thank you!

        Reply
    12. Florian @ContentednessCooking on August 17, 2015 7:46 am

      Anything with peanut butter is a winner! This sauce looks perfect and it’s so versatile for pasta, grains and potatoes, fantastic recipe, Alisa!

      Reply
      • Alisa Fleming on August 17, 2015 6:44 pm

        Thanks Florian!

        Reply
    13. Marye on August 17, 2015 5:21 am

      Peanut Sauce is so good on almost everything! I love how easy this recipe is.

      Reply
      • Alisa Fleming on August 17, 2015 7:20 am

        Agreed Marye – I simply can’t get enough of it!

        Reply
    14. Rebecca @ Strength and Sunshine on August 17, 2015 4:20 am

      That’s my favorite coconut milk to cook with!!! So great for sauces and perfect for peanut!

      Reply
      • Alisa Fleming on August 17, 2015 7:21 am

        I know, mine too, I can’t believe how rich it is!

        Reply
    15. Ramya Menon on August 17, 2015 3:00 am

      Have never made a coconut milk based sauce. Defo going to give this a try

      Reply
      • Alisa Fleming on August 17, 2015 7:21 am

        Really? Yes, a must! So many great Asian sauces to explore – I mean, where would curry be without coconut milk? 🙂

        Reply
    16. Levan @ Crazy Vegan Kitchen on August 17, 2015 2:59 am

      Peanut sauce always makes me feel all warm and fuzzy inside. Love this! Thanks for creating this wicked AWESOME recipe Alisa! Love that it’s not drenched in oil as well, which some recipes / restaurants tend to make it as. YUM! Will go great with rice paper rolls.

      Reply
      • Alisa Fleming on August 17, 2015 7:22 am

        Thanks Levan and agreed – TOTAL comfort food!

        Reply
    17. Lisa on August 17, 2015 2:53 am

      Looks good. Too bad my children are picky :(. I find it hard to cook something that they will eat. I recently bought Family Friendly Fat Burning Meals, so I got a huge list of healthy recipes that helps me and my husband stay fit. Oh, and my children love them. 🙂

      Reply
      • Alisa Fleming on August 17, 2015 7:23 am

        That’s great Lisa! But it would be great if you stop spamming my posts with comments about your reviews 🙂

        Reply
    18. Sara on August 16, 2015 10:04 pm

      This looks amazing, I love peanut sauce! But I don’t eat it often because I have a peanut allergy kid, so thanks for providing a peanut free option 🙂

      Reply
      • Alisa Fleming on August 17, 2015 7:24 am

        Always happy to give options – and we’ve made peanut sauce many times w/ SunButter or almond butter – still great!

        Reply
    19. Kristina on August 16, 2015 8:08 pm

      peanut sauce is often my quick go to, usually over a bowl of quinoa + veggies. I love your addition of ginger!

      Reply
      • Alisa Fleming on August 17, 2015 7:24 am

        Yes! And ginger makes it so much better than garlic.

        Reply
    20. Susan @Our Family Eats on August 16, 2015 7:40 pm

      I love how simple this sauce is! I can think of at least 100 ways I could use it. I can’t wait to try it for lunch this week!

      Reply
      • Alisa Fleming on August 17, 2015 7:25 am

        I hope you get the chance to enjoy it Susan!

        Reply
    Newer Comments →

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Reese's Peanut Butter Eggs Copycat Recipe with Dark, White, or "Milk" Chocolate - Homemade Vegan, Gluten-Free, Soy-Free, Nut-Free - Peanut-Free Option

    Reese’s Peanut Butter Eggs Copycat with Dark, White, or “Milk” Chocolate

    Grandma's Best Carrot Cake - still one of our most popular dairy-free recipes! A staple.

    Grandma’s Best Dairy-Free Carrot Cake

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2023 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.