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    You are at:Home»Dairy-Free Recipes»Easy Edamame Kale Salad with Oil-Free Mango Ginger Dressing

    Easy Edamame Kale Salad with Oil-Free Mango Ginger Dressing

    0
    By Alisa Fleming on December 21, 2020 Dairy-Free Recipes, Salad, Sides

    Cooler weather doesn’t mean salad season is over – it’s just shifted. Now is the time for heartier greens and bolder flavor. Which is good news for those of us who eat dairy free. A lot of winter produce, like kale, is high in minerals, like calcium. In fact, this edamame kale salad contains 169 milligrams of natural calcium per serving. And it’s just side dish!

    Edamame Kale Salad Recipe with Oil-Free Mango Ginger Dressing (no added sugar or salt either! Plant-based, gluten-free, dairy-free)

    Easy Edamame Kale Salad with Oil-Free Mango Ginger Dressing

    Edamame Kale Salad Recipe with Oil-Free Mango Ginger Dressing (no added sugar or salt either! Plant-based, gluten-free, dairy-free)This edamame kale salad recipe is a sample from the cookbook Bravo Express by Chef Ramses Bravo, the executive chef at TrueNorth Health Center in Santa Rosa, California. It’s a follow up to his popular first book, Bravo!

    Both of Chef Ramses titles are vegan and SOS-free – no salt, no oil,  and no sugar. But Bravo Express focuses on quick and easy dishes. In fact, you might be surprised by how little you need to whip up dozens of dishes from this cookbook.

    Chef Ramses keeps it simple, and uses whole food, natural, plant-based ingredients to make healthy eating very accessible. Recipes with just 5 or 6 ingredients are actually quite common in Bravo Express. In fact, the recipe below is actually two recipes put together!

    Edamame Kale Salad Recipe with Oil-Free Mango Ginger Dressing (no added sugar or salt either! Plant-based, gluten-free, dairy-free)

    Special Diet Notes: Edamame Kale Salad

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, vegetarian, plant-based, and oil-free.

    Edamame Kale Salad with Oil-Free Mango Ginger Dressing
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    Edamame are immature green soybeans that are cooked in the pod. You can find them shelled in the frozen food section of most supermarkets, although some stores sell them still in the pod. In that case, you’ll just have to manually shell them.
    Author: Chef Ramses Bravo
    Recipe type: Salad
    Cuisine: Japanese
    Serves: 4 servings
    Ingredients
    Mango-Ginger Dressing
    • 1 ripe mango
    • ½ cup unsweetened apple juice
    • 1 tablespoon peeled and chopped fresh ginger
    • ½ teaspoon rice vinegar
    • ½ tablespoon sesame seeds, toasted
    Edamame Kale Salad
    • 4 cups shredded kale, lightly packed
    • 2 cups frozen edamame
    • 2 cups diced red bell pepper
    • 2 tablespoons peeled and chopped fresh ginger
    Instructions
    Mango-Ginger Dressing
    1. Put the mangoes, apple juice, ginger, and vinegar in a blender.
    2. Process on high speed until smooth.
    3. Stir in the sesame seeds until evenly distributed.
    Edamame Kale Salad
    1. Put the kale, edamame, bell pepper, and ginger in a large bowl and stir until well combined.
    2. Add the dressing and stir until evenly distributed.
    3. Serve chilled or at room temperature.
    Notes
    This recipe is reprinted with permissions from Bravo Express by Chef Ramses Bravo.
    Nutrition Information
    Serving size: ¼ recipe Calories: 186 Fat: 4g Carbohydrates: 33g Sugar: 0g added Sodium: 38mg Fiber: 5g Protein: 9g
    3.5.3229

    More Kale Salad Recipes

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    Colorful Kale Salad with Orange Ginger Dressing Recipe (Healthy, Vegan and Gluten-Free)

    Miso Kale Caesar Salad

    Miso Kale Caesar Salad Recipe - a light, healthy plant-based meal with protein options. Dairy-free, gluten-free, and darn close to paleo

    Colorful Kale Slaw with Tangy Red Wine Vinaigrette

    Kale Slaw Recipe - healthy, plant-based, dairy-free, and allergy-friendly with a Tangy Vinaigrette

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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