Eggplant Caponata that’s Naturally Plant-Based, Allergy-Friendly, and Delicious

Eggplant Caponata is a Sicilian relish that’s similar in some ways to French Ratatouille, but it’s tangier and a little less chunky. It’s also naturally dairy-free, gluten-free, vegan, paleo, and allergy-friendly, and quite versatile.

How to Serve Plant-Based Eggplant Caponata

You can enjoy Eggplant Caponata as an appetizer with baguette or crackers, or use it as a main dish feature. It is traditionally served with fish dishes, as an accompaniment. But it also pairs well with chicken and roasted potatoes. Another idea is to serve it over pasta or rice, and keep it plant-based by adding chickpeas.

Or you can bake this caponata atop flatbread or a pizza crust. I recommend sprinkling on some baby spinach leaves just before you bake it!

We originally shared this recipe way back in 2006, but I’ve given the recipe and post a big update. Now it’s easier to find and enjoy today!

Special Diet Notes: Eggplant Caponata

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, paleo, and vegetarian.

Plant-Based Eggplant Caponata

 

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Prep time

15 mins

Cook time

23 mins

Total time

38 mins

 

Serve with crackers or baguette as an appetizer relish or use it as the base for a main dish. See my notes in the post above for ideas!

Author: American Vintage Wine Biscuits

Recipe type: Appetiser

Cuisine: Italian

Serves: about 3 to 4 cups

Ingredients

• ¼ cup olive oil
• 1 cup chopped celery
• 1 medium onion, chopped
• 2 to 3 cloves garlic, minced
• 1 medium eggplant, unpeeled, ¼ inch dice
• 1 (14-ounce) can whole tomatoes partially drained.
• ¼ cup sliced pitted olives, green or black
• ¼ cup red wine vinegar
• 2 tablespoons tomato paste
• 2 tablespoons capers, chopped
• 2 tablespoons fresh basil chopped or 2 teaspoons dried basil
• Dash sugar
• Salt, to taste
• Black pepper, to taste

Instructions

1. Preheat a large skillet or cast iron pan over high heat.
2. Carefully drizzle in the oil and immediately add the celery, onion, and garlic. Then add the eggplant. Sauté for about 3 minutes, or until lightly browned.
3. Reduce the heat to medium, and stir in the tomatoes, olives, vinegar, tomato paste, capers, basil, and sugar.
4. Cover and simmer for 15 to 20 minutes, stirring occasionally, until the eggplant is very tender. Season to taste with salt and black pepper.
5. Cool and serve at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

3.5.3229

More Plant-Based Eggplant Recipes

Eggplant Paprikash

Plant-Based Barbacoa

Creamy Eggplant Dip

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