Oven-Fried Gluten-free Chicken
This recipe was created by the folks at Enjoy Life Foods in honor of Memorial Day Weekend.
Author: Enjoy Life Foods
Serves: 4 servings
Ingredients
- 3 Enjoy Life® Original Bagels
- 1 teaspoon poultry seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon parsley flakes
- 2 teaspoons vegetable oil
- ¼ cup water
- 3 tablespoons tapioca flour
- 2 whole boneless chicken breasts, cut in half (4 pieces total)
Instructions
- Split bagels in half. Dry out bagels. Let them air out over night or heat in the oven. For the oven method, preheat oven to 200° F. Place bagels on cookie sheet. Bake for 30 minutes or until bagels are crunchy. Cool.
- Increase oven temperature to 375° F.
- Place the dried bagels in a food processor and blend into fine crumbs. If you prefer, some larger pieces can be left (about pea-size) for added texture.
- Add seasonings to bagel crumbs. Mix in oil with fork until coated. Place the crumb mixture in a shallow pan or plate and set aside.
- In a separate bowl, mix together water and tapioca starch.
- Dip chicken into the liquid mixture, letting any extra drip off. Roll chicken in crumb mixture until coated.
- Place coated chicken pieces in a shallow lightly greased pan. Bake for 15 minutes or until chicken is tender and juices run clear. The internal temperature should be a minimum of 165° F. Enjoy!
Notes
To ensure chicken breasts cook evenly, place the chicken on a piece of plastic wrap. Sprinkle a little water over the chicken and cover with another sheet of plastic wrap. Pound the thicker portion of the breast until it becomes a uniform thickness.
This recipe does NOT contain wheat, gluten, peanuts, tree nuts, egg, soy or dairy.
This recipe does NOT contain wheat, gluten, peanuts, tree nuts, egg, soy or dairy.
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