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    You are at:Home»Dairy-Free Recipes»Entrees»Sweet-And-Sour Chicken

    Sweet-And-Sour Chicken

    0
    By Alisa Fleming on May 24, 2007 Entrees

    This sweet-and-sour chicken has been altered ever so slightly from The Mom and Me Cookbook by Annabel Karmel.

    Special Diet Notes: Sweet-And-Sour Chicken

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, and peanut-free.

    Sweet-And-Sour Chicken
     
    Print
    Author: Annabel Karmel
    Ingredients
    • 8 ozs. diced chicken breast
    • ⅔ cups carrot matchsticks
    • 1 cup sliced baby corn
    • 1 cup trimmed green beans
    • 1 cup white rice (we opted for brown)
    • 2 tablespoons sliced green onions
    • 4 tablespoons vegetable oil
    • Batter:
    • 1½ tablespoon corn starch
    • 1 egg yolk
    • 1 tablespoon dairy-free milk beverage
    • black pepper
    Sauce:
    • 4 tablespoons chicken stock
    • 2 tablespoons ketchup
    • 1 tablespoon soy sauce or tamari
    • 2 tablespoons rice wine vinegar
    • 2 tablespoons superfine sugar
    Instructions
    1. Cook rice according to package directions.
    2. Make the sauce by mixing together all the sauce ingredients in a bowl
    3. Beat together the batter ingredients in another bowl
    4. Dip the chicken in the batter, and then fry it in 2 tablespoons of oil over medium heat. Remove from the pan.
    5. Next, stir-fry the carrots, baby corn, and beans in the remaining 2 tablespoons of oil for 4 minutes.
    6. Add the sauce and boil for 1 minute. Then add the chicken and green onions and heat through.
    7. Spoon a helping of sweet-and-sour chicken on top of a bed of rice.
    3.5.3226
     

     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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