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    You are at:Home»Dairy-Free Recipes»Garlic Mushrooms: The Perfect Easy Saute for All Diets

    Garlic Mushrooms: The Perfect Easy Saute for All Diets

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    By Alisa Fleming on April 22, 2023 Dairy-Free Recipes, Sides

    These dairy-free garlic sauteed mushrooms make a super fast and easy side dish! The mushrooms are cooked with just a touch of olive oil and infused with flavor from everyday ingredients. They go well alongside just about any meal and would even be delicious tossed with pasta.

    Dairy-Free Garlic Mushroom Saute Recipe - Easy, flavorful, butter-free side for any meal. Naturally gluten-free, allergy-friendly, paleo, and healthy. Vegan optional.

    Garlic Sauteed Mushrooms are Always in Season

    Spring is actually when some specialty mushroom pop up, but mushrooms are readily available year round. And believe it or not, mushrooms have been ranked as the most sustainable vegetable. These little brown fungi require less land, growing materials, water, and energy than most other crops.

    And let’s not forget how friendly mushrooms are to almost every dietary need. Whether you have food allergies or follow a vegan, keto, paleo, or “just” dairy-free diet, mushrooms can be a delicious and nutritious addition to your menu. Each type of edible mushroom offers a good source of fiber, protein, and antioxidants.

    Which are the Best Mushrooms for Sautéing?

    For these garlic sautéed mushrooms, I typically use the two most readily available types of mushrooms, button mushrooms and cremini mushrooms (also known as baby bellas). But you can certainly use other types. Shiitake mushrooms are wonderful sautéed. They’re often sold dehydrated, so you’ll need to hydrate them before adding to this recipe. When available, maitake or oyster mushrooms can also be delicious in this garlic sautéed mushrooms recipe.

    What Would You Pair these Garlic Sautéed Mushrooms with?

    Obviously, they go quite well with steak. But you can also use them as a topping on baked potatoes, pizza, or flatbread. You can stir them into pasta or polenta, or add them to rice bowls. They can even be the stand in “protein” for vegetarian or vegan dishes. As a straight up side, I find they pair well with most hearty proteins, from beef or chicken to tofu, and are best balanced with some greens, like broccoli or salad.

    Dairy-Free Garlic Mushroom Saute Recipe - Easy, flavorful, butter-free side for any meal. Naturally gluten-free, allergy-friendly, paleo, and healthy. Vegan optional.

    Special Diet Notes: Garlic Sautéed Mushrooms

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, optionally vegan, plant-based, optionally vegetarian, added sugar-free, and paleo-frendly.

    Sautéed Garlic Mushrooms
     
    Print
    Prep time
    10 mins
    Cook time
    8 mins
    Total time
    18 mins
     
    This easy, any day saute uses inexpensive ingredients to make quick and flavorful results. The mushrooms pair well with most mains. You can even enjoy them in pasta or on pizza! I typically use button or cremini mushrooms, but see the post above for more mushroom options.
    Author: Alisa Fleming
    Recipe type: Side
    Cuisine: American
    Serves: 5 servings
    Ingredients
    • 1 teaspoon olive oil
    • 5 cups quartered or sliced mushrooms (about 1 pound)
    • 10 garlic cloves, minced (1½ to 2½ tablespoons)
    • ¼ teaspoon crushed red pepper
    • ⅛ teaspoon salt
    • ½ cup beef broth (can sub chicken, mushroom, or vegetable broth)
    • Pinch black pepper
    • 2 tablespoon chopped fresh parsley (optional)
    Instructions
    1. Heat the oil in a large skillet over medium heat.
    2. Add the mushrooms, garlic, crushed red pepper, and salt to the skillet and saute for 3 minutes.
    3. Add the broth and black pepper and cook for 5 minutes. Much of the liquid from the broth will evaporate, infusing the mushrooms with flavor.
    4. Remove the skillet from heat and sprinkle the mushrooms with parsley, if using.
    Nutrition Information
    Serving size: about ½ cup Calories: 41 Fat: 1.4g Saturated fat: .2g Carbohydrates: 5.2g Sugar: 1.7g Sodium: 142mg Fiber: 1.1g Protein: 3.8g
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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