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    You are at:Home»Dairy-Free Recipes»Appetizers»Healthy Beet Hummus with Just 5 Simple Dairy-Free Ingredients

    Healthy Beet Hummus with Just 5 Simple Dairy-Free Ingredients

    1
    By Alisa Fleming on January 4, 2019 Appetizers, Condiments and Salad Dressings, Dairy-Free Recipes

    Did you know that not all hummus is dairy-free? The classic recipe is. But in stores and recipes you will find that some contain dairy in the form of cheese or sour cream. Even a local beet hummus I found was sprinkled with feta. But this healthy beet hummus is naturally dairy-free, gluten-free, vegan, and top food allergy-friendly. Most store-bought brands of hummus are also made with soy oil. With homemade you can use your oil of choice – in this case, extra-virgin olive oil!

    Healthy Beet Hummus Recipe - your naturally dairy-free, gluten-free, vegan, and allergy-friendly staple! Just a handful of ingredients.

    Healthy Beet Hummus That’s Baked and Oh So Versatile

    Most hummus recipes are raw, but this healthy beet hummus is baked for 10 minutes to help meld the flavors. You an enjoy it warm, or refrigerate it for a cool dip. And here are some delicious serving tips:

    • Top with a final drizzle of oil and a sprinkle of microgreens and toasted sesame seeds for contrast.
    • You can serve with fresh cut vegetables, like carrots, celery, and bell peppers. They’re all complimentary to beet flavor.
    • Or you can stick with the warm theme and serve with lightly steamed or blanched cruciferous vegetables, like broccoli and cauliflower. For many people, it’s best to lightly cook these vegetables, and it makes their bite less harsh.
    • Torn pita bread and dairy-free crackers and chips are also great accompaniments to this healthy beet hummus. For a nutritious accompaniment try flax crackers. Or you can go more traditional with pita chips.
    • Another option is to use the healthy beet hummus as a unique spread on bagels or dairy-free sandwiches.

    Healthy Beet Hummus Recipe - your naturally dairy-free, gluten-free, vegan, and allergy-friendly staple! Just a handful of ingredients.This Healthy Beet Hummus recipe with photo was shared with us by Bertolli.com.

    Special Diet Notes: Healthy Beet Hummus

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, added sugar-free, vegan, plant-based, vegetarian, and top food allergy-friendly.

    Healthy Beet Hummus
     
    Print
    Prep time
    15 mins
    Cook time
    12 mins
    Total time
    27 mins
     
    This unique hummus recipe is actually baked for 10 minutes before serving. This allows the flavors to meld for a sweet, savory, umami experience.
    Author: Bertolli
    Serves: about 8 servings
    Ingredients
    • 3 beets, trimmed and peeled
    • 2 cups canned chickpeas
    • 2 tablespoons tahini
    • Extra-virgin olive oil, as needed
    • Salt, to taste
    Instructions
    1. Preheat your oven to 350ºF.
    2. Bring a medium pot of water to boil. Add the beets and boil until soft.
    3. Puree the beets with the chickpeas and tahini until a uniform paste forms. Drizzle in olive oil until a nice, smooth, thick consistency is reached. Season with salt.
    4. Transfer the beet hummus to an oven-safe serving dish, and bake for 12 minutes.
    5. Optionally top with another drizzle of olive oil to serve.
    3.5.3229

    Key Pantry Supplies: Healthy Beet Hummus


    More Dairy-Free Ways to Enjoy Hummus

    Twice Baked Hummus Potatoes

    Twice Baked Potato Jackets with Rosemary

    Hummus Pinwheels

    Hummus Pinwheels

    Roasted Beet Sandwiches

    Garlic Tarragon Roasted Beet Sandwiches

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    1 Comment

    1. Sarah Hatfield on January 4, 2019 4:36 pm

      I had beet hummus this summer and it was amazing. Can’t wait to try making it!

      Reply

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